Thanks for stopping by my page with a goodie and words of encouragement. Thanks for adding me as a friends also. I am always looking for good friends and buddies on SP. I will add you as a friend as well if that is okay with you. Please check on me from time to time. I always need some good encouragement.
Thanks for commenting on my 50 pounds... blog. It's hard some days to realize how far we've come. The visuals really help when sometimes, you still see that other person in the mirror. Keep that bag of sugar around and don't forget to multiply it when it comes time!! Spark on!! 1686 days ago
for my SparksGoodie! I feel much better today. I normally wake during the night when I don't feel well and eat. Last night I just drank water. I'm proud of myself, thanks to your support. I look forward to telling everyone about my milestones. Have a great day! 1689 days ago
No problem, I enjoy helping! I bought mine from Amazon. It's by Nature's Way. I even found it at Walmart though, in the baking supplies aisle if your regular grocery doesn't have it. Olive oil is a good choice too but I recommended coconut b/c it is healthier but also because you can eat it raw. If you do find it, I'd hold off on using it to cook for a while since it should be used at a lower temperature. It can go bad if cooked at very high temps. 1690 days ago