AFYABRAFI   1,321
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"Being overweight and unhealthy is HARD. Losing weight and getting healthy is HARD. Pick your HARD."

I'm a very proud 40 year old and I couldn't feel happier! Age is just a number, so I say, let's live it up; embrace your age and work on your flaws. We're human and not perfection, people!

We have our good days and some bad days but let's make a conscious effort to increase the good days! Smile more, laugh more, take good care of your body, feel proud of the little accomplishments - keep learning new things.

I love to workout and live healthily. And if I can ...
I'm a very proud 40 year old and I couldn't feel happier! Age is just a number, so I say, let's live it up; embrace your age and work on your flaws. We're human and not perfection, people!

We have our good days and some bad days but let's make a conscious effort to increase the good days! Smile more, laugh more, take good care of your body, feel proud of the little accomplishments - keep learning new things.

I love to workout and live healthily. And if I can help or inspire just one person to change their health lifestyle for the better, my wish would be granted. You only have one life!

I'm no super or wonder woman; I'm as human as you are with flaws and stresses of life but I make my health my #1 priority because that's what keeps me around on this beautiful planet.

I actually derive so much happiness and joy from working out; I feel accomplished. And all I do is "Show up and push play" taking it one day at a time. It gets frustrating at times but it's mind over matter for me...it's all in our head!!! I hate regretting tomorrow the time I wasted being lazy today.

Show that lazy voice who is boss of your body!!! And your body will thank you after it's said and done for the day when you conquered that voice.

"Believe, Achieve, Succeed"

If you need a daily accountability buddy, I'm on Facebook so you can add me and introduce yourself as a Spark member. This is my URL:
http://www.facebook.com/christine.ameyaw
akumfi
Read More About AFYABRAFI (Updated June 19)




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Member Since: 10/29/2006

SparkPoints: 1,321

Fitness Minutes: 0

My Goals:
To stay toned and as lean as humanely possible i.e. through healthy sustainable choices. NO QUICK FIXES or MAGIC PILLS !!!

My Program:
HIIT, Insanity, P90X, P90X Plus, Spinervals Fitness and Competition Series, Taebo, Gin Miller's Step Aerobics and Kettlebell Training with AOS and Lauren Brooks DVDs.

Other Information:
"Being overweight and unhealthy is HARD. Losing weight and getting healthy is HARD. Pick your HARD."


" Rest but never quit. Even the sun has a sinking spell each evening.
But it always rises the next morning. At sunrise, every soul is born again."

"Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” ~ St. Francis of Assisi


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Member Comments:
JAZZID
12/31/2012 7:25:01 PM

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emoticon emoticon ~ HAPPY NEW YEAR ~ emoticon emoticon
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HANDS_UP
10/8/2012 8:33:06 AM

G'morning Lady'

You look amazing!!

I'm striving to lose weight for health reasons but after seeing your pics I want do it for the fabulous clothes and shoes :D

Have a wonderful week in mind, body and spirit!!

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TX.PATRICIA
6/8/2012 10:19:58 AM

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"There is nothing on this earth to be prized more than true friendship." ~ St. Thomas Aquinas

Have an awesome weekend!

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.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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KAYATLANTA2010
5/6/2012 1:44:07 PM

Hello there! emoticon emoticon emoticon



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SPARKROZ
4/9/2012 1:52:24 AM

Have a BEAUTIFUL week!!!!



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