AFWIFE0805  
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EEkkk So Excited For 2011..This Is My Year!

I am30 years old living on MacDill AFB in Tampa with my husband who is in the Air Force. I'm really easy going and love meeting new people. I have a lot of motivation right now to lose this weight to get healthy.
I am30 years old living on MacDill AFB in Tampa with my husband who is in the Air Force. I'm really easy going and love meeting new people. I have a lot of motivation right now to lose this weight to get healthy.




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 current weight: 213.0 
 
213
199.75
186.5
173.25
160


 
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Member Since: 1/6/2010

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To lose 50lbs :-) I don't want to put a time limit because if I don't meet it, I won't stay motivated.

My Program:
Right now I am just watching my calories and fat intake. I write everything down and then when I get home from work I exersize.

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The Spark
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Member Comments:
JAKEANDNELLIE
6/19/2011 7:13:13 PM

emoticon Welcome back to Spark!
I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made. I've managed to lose over 100 pounds in that time.
One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. Join challenges on teams. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome!
The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
Stay focused, determined, and positive - you will be successful!
Sheila




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AMANDASPERLING
3/12/2010 2:27:49 PM

Hope all is going well. I'm an Air Force brat myself so I totally relate! good luck with the move next month.



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BOOGS515
1/21/2010 2:18:59 PM

Just stopping by to wish you luck with your lifestyle change and goals!



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DOG_GONE07
1/8/2010 2:22:22 PM

You can do it!! :)



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