AFSTIEG

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Before an IU football game last year!




My roommates my senior year at college. We were great motivation for each other. Also, Go America.


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"Go big or go home. Because it's true. What do you have to lose?" -Eliza Dushku

Rather than just getting a quick fix to lose a few pound here and there, I'm really trying to focus on finding and creating a long term healthy lifestyle. I consider myself a really social person and love meeting new people. One of my favorite things is the motivation you get from others with similar goals, so I would love any feedback, opinions, secrets, tricks, suggestions or whatever you might wanna throw at me.




Member Since: 1/12/2011

Fitness Minutes: 2,382

My Goals:
-Run a half marathon
-Lose about 25 pounds
-Get to the gym 6 days a week
-Meet more people
-Always stay positive
-Get my flexibility back to it's full range
-Find a healthy sleep pattern
-Feel confident come swim-suit season


My Program:
-Drink at least 8 glasses of water a day
-Run at least 3-4 times a week
-Stretch every day
-Stay away from fried food and unnecessary sugar
-Maintain portion control
-Watch the starch intake



Personal Information:


Other Information:
I've been dancing for as long as I can remember. Dance has always been an escape for me and it always will be. I've recently found a similar release in running as well. I know I will always find ways to dance, but I hope I continue to run, improve my form and endurance, and one day (sooner rather than later) be able to commit to running a half marathon!

I was diagnosed with Crohn's disease when I was nine years old so eating the right foods has always been a little difficult with my diet. I've been lucky enough to get it more or less under control but still have trouble occasionally. One of my main focuses is finding a long term diet that help me with my weight loss goals without affecting my health issues.




Read More About AFSTIEG - Profile Information moved here. (Updated May 5)




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