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Afslater's Healthy Lifestyle
I can do all things through Christ, who strengthens me.
I can do all things through Christ, who strengthens me.
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My Ticker:
| current weight: 145.5 |
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150.5 |
148.625 |
146.75 |
144.875 |
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143 |
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Recent Blogs:
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Profile
Member Since: 4/7/2009
SparkPoints: 8,405
Fitness Minutes: 29,918
My Goals:
To be healthier and stronger, at any age. I like looking and feeling younger than I actually am! We were made to MOVE; I am grateful each morning when my feet hit the floor, anticipating my daily workout.
My Program:
I exercise everyday for at least two hours (I typically average 14 plus hours per week). I make it a priority, every morning after my devotional/quiet time. Kettlebell training is a huge part of my program; I complete a 30 to 60 minute workout with kettlebells at least three times a week (Lauren Brooks and Keith Weber are my favorite trainers). I also hit my treadmill everyday. Also, I love cardio DVDs, especially Amy Bento; she rocks. No one creates step aerobic and kickboxing videos better than she does. Finally, I am a huge yoga fan. I complete a 20 to 40 minute routine after my Sunday workout and I complete a 10 to 20 minute routine after each of my daily workouts.
I am also striving to choose healthier, whole food options and to eat less sugar. Nutrition is the biggest challenge for me; exercise is really a form of entertainment because I love it.
Other Information:
I love this quote from "Heavy" on A&E: Nothing tastes as good as thin feels :-).
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