AFLBANDWAGON   21,788
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Superbowl day The boys take down Daddy 180 pounds



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Heading into 2012 - I AM BACK!

Slipped for a year but I am back. Work took over my life, did get promoted twice but I did slip into old habits . Time to shut that down… Things are good, life is good but things are busy and I started the old “I’m tired bit” and lived it for a while, even though I hated it. No more of that, time to hit the trail, and hit it hard… I want to accomplish my goals, keep my focus and tie it into my day to day issues.
I am back in TaeKwonDo and I am so happy that i am, even though its been ...
Slipped for a year but I am back. Work took over my life, did get promoted twice but I did slip into old habits . Time to shut that down… Things are good, life is good but things are busy and I started the old “I’m tired bit” and lived it for a while, even though I hated it. No more of that, time to hit the trail, and hit it hard… I want to accomplish my goals, keep my focus and tie it into my day to day issues.
I am back in TaeKwonDo and I am so happy that i am, even though its been close to ten years if it wasnt for being out of shape I would be doing great. What is a motivator for me is my children being in it as well.
Read More About AFLBANDWAGON (Updated January 17)




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 current weight: 274.0 
 
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Member Since: 9/9/2008

SparkPoints: 21,788

Fitness Minutes: 21,848

My Goals:
Phase 1
1. Lose 60 pounds
2. Move to Maintenance mode
3. Maintain healthy eating lifestyle
4. Keep the active lifestyle
5. Ankle Fully healed
6. Run a minimum of 15 miles per week
7. Get my Black Belt
8. Run my first Marathon
9. Hit the weights on TKD off Days
10. Get toned
11. Be able to do 50 push ups
12. Be able to do 25 pull ups
13. Get boys to eating healthier


My Program:
1. Jogging 4 mile runs - 3 times a week
2. Gym at lunch no less than 3 times a week (TKD Off Days)
-- Weights
-- Cardio
3. TKD 4 times a week, no less than 3
4. Spend more time with the boys outside Playing

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Heart
From:
ROSABELLA7

High Five
From:
GRAYGRANNY

Boxing Gloves
From:
ANDRAYAYA

Sports Equipment
From:
KMICHA

Best Wishes
From:
SPARKLINGHOPE

Mini Trampoline
From:
GINA180847




Member Comments:
DREMARGRL
1/19/2012 9:35:44 AM

Loving your wife is a very good thing! After almost 46 years of marriage to my Art, I know that it's a blessing to have a wonderful union.
Congratulations to you......on so many levels.
xo Have a good one.
MaryAnn emoticon



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LIQUID11
1/19/2012 8:23:55 AM

Let's DO it mate :-)




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DACIUS
1/18/2012 6:00:11 PM

We must be kindred spirits because I slipped and for the same reasons. I was also promoted so it looks like we have things going in the right direction. The good news is we know what we have to do. The bad news is we KNOW what we have to do. Hahahahahahaha!!!

You push me and I will push you bud. How bout it?





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CHERSCHMITT
1/17/2012 8:20:38 PM

You popped up on my page and I saw your Brees Jersey and knew we would be instant friends!!
Congrats on coming back...Today is my first log in a long time. Hope to see you around sparkpeople!



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DGIRLBABY13
1/17/2012 3:38:33 PM

I LOVE that you are a Saints fan! I am too - we have matching jerseys :) Saturday was a rough game to watch - we will get 'em next season! And CONGRATS on being THE MOTIVATOR OF THE DAY!! That is super awesome! Keep up the good work!



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