AFERRARI   121,253
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AFERRARI

Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.

Hi, my name is Angela and I have been trying for years to get back in shape. I start strong and then fade and sometimes even lose a bit of wieght. This time I am going to make it. I know I will need help now and then which is why I am here.



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 current weight: 209.0 
 
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Member Since: 11/15/2007

SparkPoints: 121,253

Fitness Minutes: 87,526

My Goals:
1. drink 10 glasses of water per day

2. walk 7,000 steps per day

3. eat 5 servings of fruit

4. eat 5 servings of vegetables

5. Strength train 3 times per week

My Program:
I am following the Spark pages and logging food, drinking water and exercise a minimum of 20 minutes a day.

I am committing to losing 5% body weight in the next 8 weeks and I will record all items on my team pages.

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Member Comments:
BARBIEE52
4/20/2015 9:18:27 PM

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BARBIEE52
4/19/2015 7:19:01 PM

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My advice is if you insist on slimming:
Eat as much as you like,
just don't swallow it.
Harry Secombe

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BARBIEE52
4/17/2015 11:50:25 PM

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Angela,
"So, here's to us.
Here's to ordering a salad when we want a burger.
To making an ass out of ourselves in cardio hip-hop class.
To drinking more water than seems humanly possible.
To going 5 more minutes on the elliptical.
To working twice as much as your skinny roommate.
To saying "screw you" to the old you.
To following in love with the you who you really are,
the you that you want to become.
To looking in the mirror and not seeing any change,
throwing on your running shoes, and working out anyway.
To looking in the mirror and seeing major change.
Here's to carrots, shin splints, and sweaty t-shirts,
and perseverance, and all things fat-free,
and sore muscles, and stinky socks, and 7 a.m.,
and spin classes, and falling down,
and getting back up, and bottled water.
Here's to us for getting up everyday
and doing it all over again.
Here's to us."
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Thanks for always posting what has happened each day..I enjoy those so much!! emoticon emoticon


Comment edited on: 4/17/2015 11:51:40 PM

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IYA_EKUNDAYO
4/17/2015 9:23:15 PM

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

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SANDRAISHEALTHY
4/17/2015 10:57:11 AM

Persist until something happens..
~ Unknown ~

Have a wonderful day. emoticon



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