Woohoo! You made it to 150ville. You won't be in town long...in fact you are almost in the next ville, but have fun while you are here. The more you post, the less your hand will be in the cookie jar! Come join us in a challenge or one of the forums and we will help push you into 140-ville...
Rock on- I love Aerosmith! LOL... I think this time around is YOUR time. You seem to have the upmost determination, and you WILL do it! I think where we lose our motivation is when we slip up, plateau, or get busy with other things. I think the main thing to remember is that nutrition and exercise is a way of life like brushing our teeth. It has to be THAT much of a routine for us. We also need to understand that once in a while we may discover a "cavity," but don't ignore it, take care of it! If I eat too much, I exercise more, if I skip a meal, I find a protien bar, etc. I treat my body the way I want to feel and look. Good luck and cheers! Laurian 3011 days ago
Glad ya made it! There are so many good articles, motivators and resouces on this site...you will love it. Good with your healthy eating goals. You can do it. Have a great weekend...and remember.....do at least one nice thing for yourself every day!