AEOLIUS
60,000-79,999 SparkPoints 65,997
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P90X - after my 3rd time through.




This is how I looked when I swam 50 to 60 laps every day and ate whatever I wanted. I'm embarrassed by this picture, but I share it to emphasize how important eating right is to staying healthy. Diet and exercise are two sides of the same proverbial coin.




P90X - front shot after my 3rd time through.


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Roller Skates
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FANTASM01

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GREBJACK

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FOX CITIES SPAR...
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Comments
  • v VEGGIE-FITNESS
    Aeolius,
    Thank you so much for your kind wishes for the yoga class! ...it went very well, in an unorthodox sort of way...there were lots of beginners and it sure was a fun time. i'm going to blog about it as soon as i get my words together! ~Pam

    emoticon emoticon
    2391 days ago

    Comment edited on: 1/10/2010 3:00:05 PM
  • v FANTASM01
    Ooopss think I gave you a goodie for the #2 team leader. Just ignore it because you were #! for the month of December 2009 in the Fox Cities Sparkers team. Way to motivate! emoticon emoticon
    2398 days ago
  • v NOTGIVINGUP49
    Thanks for your comment and encourgement on my blog. I appreciate all the support! I am not beating myself up and staying on course! Thanks.

    Sarah
    2440 days ago
  • v KPILGRIMSTER
    Hey thanks for the comment - why is sunday your bad day?

    Heard lots about this px90 stuff, no idea what it is.
    Something to do with kettle weights.

    Glad to see your keeping on!

    Keep smiling
    Kell
    2491 days ago
  • v NBLNBL
    Hi,

    Thanks for sharing your thoughts about food attitudes. I'm with you on the baking thing; use the real stuff and savor it. I'm always satisfied with one or two bites. The same goes for ice cream, non of the diet stuff.

    RE: kayaking. It's my favorite activity of all time. It's a great upper body workout, plus there's something very soothing about being out on the water and close to nature. It's addicting though! Everytime I go out, I start planning the next time out.

    One of my few regrets about living in New England is that the winters are cold and so no kayaking. I do snowshoeing then, but it's not the same.

    Nancy
    2500 days ago
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