This is how I looked when I swam 50 to 60 laps every day and ate whatever I wanted. I'm embarrassed by this picture, but I share it to emphasize how important eating right is to staying healthy. Diet and exercise are two sides of the same proverbial coin.
Congratulations on being Fox Cities Sparkers team leader for the month of February. You continue to inspire and motivate the rest of our team. You've been nominated as a fitness achiever to Sparkspeople by myself for your continued success and leadership in our team. Congratulations! 2342 days ago
Congratulations on being #1 team leader for the Fox Cities Sparkers team for the month of January 2010! You continue to motivate our entire team which now includes 99 of us. Way to go! Your ROCK!