This is how I looked when I swam 50 to 60 laps every day and ate whatever I wanted. I'm embarrassed by this picture, but I share it to emphasize how important eating right is to staying healthy. Diet and exercise are two sides of the same proverbial coin.
Hi there I'm happy to see you're still in SP and rocking your workouts. Don't forget to come huddle at Fox Cities Sparkers to grab your points. You're #6 on the boards so far for January in leader points. Great job! Have a super hump day! 1163 days ago