AELI2468   68,015
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60,000-79,999 SparkPoints
 
 





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Working towards healthier habits

I had Weight-Loss Surgery in 2005 (after reaching my highest weight of 315 lbs), and lost about 140 pounds (down to 175). Unfortunately, I got into some really bad habits and regained about 60 of that. Clearly, I needed to get back on track. I joined Spark in 2009, but it took a couple years for everything to come together.

Currently, I have lost about 80 lbs since August 8, 2011. Ultimately, it's been about eating less and exercising more, but the devil is in the details. I write ...
I had Weight-Loss Surgery in 2005 (after reaching my highest weight of 315 lbs), and lost about 140 pounds (down to 175). Unfortunately, I got into some really bad habits and regained about 60 of that. Clearly, I needed to get back on track. I joined Spark in 2009, but it took a couple years for everything to come together.

Currently, I have lost about 80 lbs since August 8, 2011. Ultimately, it's been about eating less and exercising more, but the devil is in the details. I write down everything I eat, and track it on sparkpeople most days. I have made exercise a priority, and actually enjoy it now!

Eventually, I want to get down to 155 and have my BMI under 25.
-Elizabeth

My progress:
12/1/13: 159.0 (-78.6)
11/1/13: 163.6 (-74.0)
10/1/13: 167.6 (-70.0)
9/1/13: 170.4 (-67.2)
8/1/13: 176.2 (-61.4) Finally back on track!
7/1/13: 181.0 (-56.6) exam stress eating still
6/1/13: 181.5 (-56.1)ugh- qualifier exam stress eating!
5/1/13: 172.0 (-65.6)
4/1/13: 167.6 (-70.0)
3/1/13: 175.6 (-62.0)
2/1/13: 175.4 (-62.2)
1/1/13: 174.6 (-63.0)
12/1/12: 176.8 (-60.8)
11/1/12: 184.6 (-53.0)
10/1/12: 187.6 (-50.0)
9/1/12: 187.6 (-50.0)
8/1/12: 192.4 (-45.2)
7/1/12: 196.6 (-41.0)
6/1/12: 201.8 (-35.8)
5/1/12: 204.2 (-33.4) uh-oh!
4/1/12: 203.8 (-33.8)
3/1/12: 207.8 (-29.8)
2/1/12: 211.0 (-26.6)
1/1/12: 215.4 (-22.2)
12/1/11: 222.0 (-15.6)
11/1/11: 222.2 (-15.4)
10/1/11: 224.0 (-13.6)
9/1/11: 228.4 (-9.2)
8/8/11: 237.6

Read More About AELI2468 (Updated December 7)




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 current weight: 180.0 
 
238
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195.5
174.25
153


 
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Member Since: 7/22/2009

SparkPoints: 68,015

Fitness Minutes: 29,997

My Goals:
Live a healthier Life

My Program:
1- Eat more veggies, fruits and whole grains.
2- Get in my 64 oz of water each day.
3- Move my body for at least 15 minutes every day.
4- Keep my calories in the 1800 range.

Personal Information:
I am a married 44 year old, living in the Baltimore area.

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Member Comments:
TURTLETALK
6/29/2014 12:16:22 PM

Nice weigh in this week! emoticon



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LINZEE118
6/28/2014 9:01:19 PM

A belated happy A of the day!



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BECOMEFEARLESS
6/25/2014 11:37:56 AM

Here's a belated Happy Capital A of the day!



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MOONCHILD8
6/24/2014 10:33:18 PM

Wishing you an Awesome Capital A Day! Keep up the great work you are doing! Linda from bean town emoticon emoticon emoticon



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DASU1949
6/24/2014 10:15:32 PM

Hope your day was emoticon
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