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Vision Collage for 8 wk transformation challenge (10-1-11)
My wedding day (8-8-08)
I have 16 pics in my gallery
Awards
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Working towards healthier habits
I had Weight-Loss Surgery in 2005 (after reaching my highest weight of 315 lbs), and lost about 140 pounds (down to 175). Unfortunately, I got into some really bad habits and regained about 60 of that. Clearly, I needed to get back on track. I joined Spark in 2009, but it took a couple years for everything to come together.
Currently, I have lost over 70 lbs since August 8, 2011. Ultimately, it's been about eating less and exercising more, but the devil is in the details. I write ...
I had Weight-Loss Surgery in 2005 (after reaching my highest weight of 315 lbs), and lost about 140 pounds (down to 175). Unfortunately, I got into some really bad habits and regained about 60 of that. Clearly, I needed to get back on track. I joined Spark in 2009, but it took a couple years for everything to come together.
Currently, I have lost over 70 lbs since August 8, 2011. Ultimately, it's been about eating less and exercising more, but the devil is in the details. I write down everything I eat, and track it on sparkpeople most days. I have made exercise a priority, and actually enjoy it now!
Eventually, I want to get down to 145 and have my BMI under 25.
-Elizabeth
My progress:
4/1/13: 167.6 (-70.0)
3/1/13: 175.6 (-62.0)
2/1/13: 175.4 (-62.2)
1/1/13: 174.6 (-63.0)
12/1/12: 176.8 (-60.8)
11/1/12: 184.6 (-53.0)
10/1/12: 187.6 (-50.0)
9/1/12: 187.6 (-50.0)
8/1/12: 192.4 (-45.2)
7/1/12: 196.6 (-41.0)
6/1/12: 201.8 (-35.8)
5/1/12: 204.2 (-33.4) uh-oh!
4/1/12: 203.8 (-33.8)
3/1/12: 207.8 (-29.8)
2/1/12: 211.0 (-26.6)
1/1/12: 215.4 (-22.2)
12/1/11: 222.0 (-15.6)
11/1/11: 222.2 (-15.4)
10/1/11: 224.0 (-13.6)
9/1/11: 228.4 (-9.2)
8/8/11: 237.6
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My Ticker:
| current weight: 167.4 |
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Recent Blogs:
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Profile
Member Since: 7/22/2009
SparkPoints: 41,101
Fitness Minutes: 22,218
My Goals:
1- Want to be under 175 by December 31, 2012
2- Go up two flights of stairs without being winded.
3- Stop Compulsive Overeating
My Program:
1- Eat more veggies, fruits and whole grains.
2- Get in my 64 oz of water each day.
3- Move my body for at least 15 minutes every day.
4- Keep my calories in the 1800 range.
Personal Information:
I am a married 43 year old, living in the Baltimore area.
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