AEGISHOT   105,607
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100,000-149,999 SparkPoints
 
 










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Happy Days are Here

aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"
aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"

3/1/2016 = 170lbs
Waist = 34.5"

4/1/2016 = 171.5lbs
Waist 34.5"




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 Pounds lost: 19.0 
 
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Profile

Member Since: 12/15/2010

SparkPoints: 105,607

Fitness Minutes: 49,228

My Goals:
Lose 10 pounds

Abdominal Girth less than 35 inches



My Program:
250 minutes exercise per week

Reduce portions by half

30 reps of core exercises 3x per week





Personal Information:
Proudly Nigerian

Proudly African

Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13

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High Five
From:
Motivation Stat...

Seedling
From:
NINETOZE

Foam Hand
From:
FITJEN48

Rainbow
From:
B-N-ME

Happy Face
From:
FITJEN48

High Five
From:
GIANTOCR1




Member Comments:
UNITEDGIRL1985
2/1/2016 9:24:56 AM

Thanks for commenting on my blog In Prison At Last... :)



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FITJEN48
1/30/2016 10:32:33 AM

I saw your fitness intention post and clicked over to your blog. Um, yeah, you need to share all your success and progress with us. Great job!



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MIAMIRN
1/30/2016 7:19:50 AM

Hi. Just message me with questions about Tai Chi and I'll tell you what you need to know. There is a Tai Chi forum on SP too. Great leader!



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CEEJAY72
1/19/2016 7:18:58 PM

Temmy you are right. The Spicys are a warm and welcoming bunch of ladies. I am glad you have joined us.
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CEEJAY72
1/19/2016 7:18:51 PM

Temmy you are right. The Spicys are a warm and welcoming bunch of ladies. I am glad you have joined us.
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