AEGISHOT
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AEGISHOT is a SparkPeople Motivator!

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I am Amazing

I can do anything

Positivity is a choice

I celebrate my individuality

I am prepared to succeed.


My Weight Loss Blog: aegishot.blogspot.com.ng


I am on a journey to great health and if I lose weight then I count that as fringe benefits from making myself better.

I started this journey officially in 2010 when I weighed in at 198lbs and right then I knew if I don't do something, I will likely develop some health issues that maybe beyond my control. Anyways, fast forward to 2016 I can say that I am enjoying my life and I feel stronger and fitter to fight any disease.

~~~

6/6/2016

This month June 2016, I am working on reducing my portions by half and eat at least 4 times a day including snacks. I ritually keep a journal where all daily planning are recorded.

I use the app Fabulous: Motivate Me to get myself working out every morning.

I know I can do this;

~~~

7/6/2016

I am in July and June was not much of a success but with my new eating plan I think I am moving towards the right direction. I am studying my eating habits this July. I want to eat when I feel only true hunger and not when I crave or have a desire to eat. Take note that if you don't fast, you may not know what true hunger feels like.

8/23/2016
The plan for August was to start a challenge of working out to all my exercise videos. Today is 23rd and nothing tangible had been done yet, tomorrow is the beginning of another week and I can still do something for myself before the month runs out.

10/3/2016
The plan for October is to do all I have desired to do to get to my goal weight since the beginning of the year. I know I can do this. This is also important for me because I have exactly 90 days for the year to end. It is enough for a miracle and deliberate effort of getting to my goal weight of 155lbs.


Member Since: 12/15/2010

Fitness Minutes: 54,147

My Goals:
Lose 12 pounds

Abdominal Girth less than 35 inches

200 days Daily Dares


My Program:
250 minutes exercise per week.

Reduce portions by half.







Personal Information:
Proudly Nigerian

Proudly African

I love Strength Training over Cardio


Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13




Read More About AEGISHOT - Profile Information moved here. (Updated March 18)




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Comments
  • v AMY_1217
    The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!

    If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! Or if you'd like to join my team, the Emerald Gems, let me know and I'll get you signed up for our team! Your Sparkfriend, -SEVEN-, is on the team and it would be great if you joined her!

    Come join in the fun, meet some great people and work toward your goals!!!
    378 days ago
  • v TEENY_BIKINI
    Hope you had a spooky night. Boo!

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    381 days ago
  • v ROSEDOLL
    emoticon You look fabulous! Love your before and after shots. emoticon
    387 days ago
  • v GTAYLOR8
    Trying to figure out why you keep sending sparkmail messages to my husband STaylor. Can you explain? You messaged him yesterday and again this morning
    409 days ago
  • v TEENY_BIKINI
    Hope you are a great weekend!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    425 days ago
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