AEGISHOT   102,567
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100,000-149,999 SparkPoints
 
 










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Happy Days are Here

aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"
aegishot.blogspot.com.ng

Starting Weight - 166.8lbs (1/1/2016)
Goal Weight - 155lbs (3/25/2016)

2/1/2016 = 167.4lbs
Waist = 34.5"


Current Status:


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SparkTeams



My Ticker:

 Pounds lost: 19.0 
 
0
11
22
33
44


 
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Profile

Member Since: 12/15/2010

SparkPoints: 102,567

Fitness Minutes: 48,240

My Goals:
Lose 10 pounds

Abdominal Girth less than 35 inches



My Program:
250 minutes exercise per week

Reduce portions by half

30 reps of core exercises 3x per week





Personal Information:
Proudly Nigerian

Proudly African

Other Information:
For it is God which works in you (me) both to will and to do of his good pleasure - Philippians 2:13

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Hearts
From:
TRICIALICI

Flowers
From:
FLDEEZ

Treadmill
From:
AEGISHOT

Thank You Card
From:
JENNIFERRR1973

Gift
From:
KWRYCHA5

Workout Shoes
From:
B-N-ME




Member Comments:
KELLYMGALLARDO
12/2/2015 9:41:46 PM

emoticon for commenting on my blog post!



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KELLYMGALLARDO
11/30/2015 8:39:25 PM

Thank you for welcoming me! I appreciate it. emoticon



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TEENY_BIKINI
11/26/2015 5:59:14 PM

Have a great weekend! Gobble, gobble :)

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LYNNBELTONLOSES
10/28/2015 9:11:32 AM

HEY GIRL JUST STOPPING BY TO SPEAD SOME SLIMMING CHEER, HAVE A GREAT DAY.

SMOOTCHES,
SINCERELY,
YOUR WEIGHTLOSS GIRLFRIEND,
~lynn
(yahoo im: belton_lynn)



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TEENY_BIKINI
10/23/2015 8:38:50 PM

It's been a beautiful Fall. Enjoy!

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