AEF_BTRFLI   9,066
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aef_btrli

At my heaviest now, I am 200 pounds. A mere 7 years ago I was 125. I want to get close to that again. I'm tired of my clothing choices being limited by my size 14 waist. I would like to be back in the 8-10 pant size range.

I recently had a health assessment for my insurance. My BMI was calculated at 40% (EEEEKKK!), my bad cholesterol was high and my blood sugar was low. My blood pressure was perfect. The recommendations were to do cardio at least 3 times a week and weight lifting ...
At my heaviest now, I am 200 pounds. A mere 7 years ago I was 125. I want to get close to that again. I'm tired of my clothing choices being limited by my size 14 waist. I would like to be back in the 8-10 pant size range.

I recently had a health assessment for my insurance. My BMI was calculated at 40% (EEEEKKK!), my bad cholesterol was high and my blood sugar was low. My blood pressure was perfect. The recommendations were to do cardio at least 3 times a week and weight lifting 2 times a week. For my frame size, my recommended weight is 140-150, so I have a minimum of 50 pounds to lose.

I have a large weight loss goal in mind, which is on my profile, listed under My Goals. However, I need small goals because I like to see results fast. That's why I have my weight tracker set for only one month of weight loss at a time. I will get frustrated if I set it at 140 for my overall goal right now because it will take a lot of weight loss to budge the tracker. That will discourage me and I acknowledge that. So, although it only looks like I am trying to lose 8 pounds, my goal is a lot larger than that!
Read More About AEF_BTRFLI (Updated January 19)




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Member Since: 9/23/2008

SparkPoints: 9,066

Fitness Minutes: 25,447

My Goals:
2/1 GW: 196
3/1 GW: 188 (going to Puerto Rico mid-March for vacation)
4/1 GW: 180
5/1 GW: 172
6/1 GW: 164
7/1 GW: 156
8/1 GW: 148
9/1 GW: 140

My Program:
I am aiming for 1200-1500 calories/day, and for exercise at least 3 days a week.

Personal Information:
In my free time, I study for my ARE exams and spend a lot of time in the garden.

I will eventually be an architect after I tackle the exams.

 
 



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Member Comments:
SMILEYLEO
1/14/2010 10:43:03 AM

Hello!
Thanks for stopping by my page. Here is the link to make your own "you":
http://www.mvm.com/cs/
My son (who is only 11) is an aspiring architect!
Good luck with your goal. If there is anything else I can do, just let me know!
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