I did see the PF article yesterday - thank you for thinking of me!! It's actually doing a little better - I'm wearing a dumb splint-thing at night, and I'm stretching pretty much constantly (gastrocnemius/soleus). It's a slow go, but slow progress is better than no progress.
My goal is to be back out on the road by January 1. :)
Mental block are the perfect words to describe what I'm going through right now. And I'm trying to figure it out. The only person standing in my own way right now is me, and I'm trying to figure out how to get out of my way. We can and will get back to where we were, and go even farther. It might take longer than we thought, but we will get there. 282 days ago
Thank you SO much for your comment on my blog! My binges (until this month at least) have been just after I ovulate, generally last 3 or 4 days, and are only at night right before bed. Then once I get through that rough patch I'm fine, no urges or anything. I've removed the foods I would have binged on (cocktail peanuts and potato chips) from the house, but it seems I just moved on to chocolate chips and peanut butter. I can't get rid of the peanut butter since I eat it for breakfast every morning. Maybe I'm craving a nutrient that time of the month that peanuts provide? I don't know. My PMS had gotten out of control a few months back and I added a B-complex vitamin which has helped the crying/screaming fits but the bingeing still seems to be a problem. If I figure anything else out I'll let you know! 283 days ago