ADUNCAN13   4,480
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4,000-5,499 SparkPoints
 
 





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I Can Do This!!!

I am a 5th grade math teacher who over the last couple years have gained too much weight. I want to feel healthy and look good again.
I am a 5th grade math teacher who over the last couple years have gained too much weight. I want to feel healthy and look good again.




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 Pounds lost: 15.0 
 
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Member Since: 5/27/2012

SparkPoints: 4,480

Fitness Minutes: 3,185

My Goals:
I want to fit into my clothes again, and look good in them.
I want to have more energy, not be so tired all the time.
I want to be happy with myself!!

My Program:
I am going to count my calories, first and foremost.
I have started the couch to 5k program for my cardio.
I am going to the gym three times a week for strength training.

Personal Information:
I am 44 years old, mother of three, grandmother of one.
I am a 5th grade math teacher.
I am a Christian wife, trying to be like the proverbs 31 woman.
I am a new blogger.

Other Information:
I love to read.
My favorite series is the Stephanie Plum series by Janet Evanovich.
Summer is my favortie time of year, I can relax on the lake and read a good book.


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Apple Cider
From:
RAGAMUFFINKEL

Workout Clothes
From:
CHERIE219

Tiara
From:
ADUNCAN13

Pedometer
From:
SP Class of May...

Workout Shoes
From:
ADUNCAN13

Pedometer
From:
RAGAMUFFINKEL




Member Comments:
RAGAMUFFINKEL
8/27/2012 5:25:59 PM

Summers over...at least here it is...and school is back in session. how are things going for you? where are you at with the goals you set? been doing your homework???
getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon



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RAGAMUFFINKEL
6/9/2012 5:41:07 PM

(\o/)
./_\.Sending a guardian angel to
bless you on this beautiful day!

(\o/)
./_\. May this angel watch over you
and guide you to make healthy choices!

Hope all is well in your corner of the world today!



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RAGAMUFFINKEL
6/4/2012 7:26:22 PM

emoticon Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! emoticon



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RAGAMUFFINKEL
5/27/2012 10:09:33 PM

emoticon aduncan13!!!
emoticon on taking the first steps to a healthier you. A emoticon toast to a healthier and more enjoyable life! emoticon emoticon emoticon And emoticon prayerfully you will find that you can enjoy it more than you would ever imagine!!!
Some thoughts and suggestions as I say emoticon to Spark People.
emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
Some things to remember: emoticon drink plenty of water every day!
emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
emoticon emoticon emoticon




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