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I Can Do This! I Believe In Me!!!!
I will be successful with my weight loss efforts. I have tried in the past to lose weight and always looked at it as a "Diet". The Diet Goals I set were unrealistic and unattainable. Now I have made up my mind that this is not a "Diet" but a change of lifestyle and I will be able to reach my goal.
I will be successful with my weight loss efforts. I have tried in the past to lose weight and always looked at it as a "Diet". The Diet Goals I set were unrealistic and unattainable. Now I have made up my mind that this is not a "Diet" but a change of lifestyle and I will be able to reach my goal.
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Member Since: 3/5/2007
SparkPoints: 0
My Goals:
I'm too young to feel this old. I need to make some changes toward better health. I also want to look better. Tired of big girl clothes and not feeling well.
My Program:
I started the program again by reading through all the tools provided (something I failed to do the first time around).
Start out by taking short walks. Since I'm really out of shape, start small and gradually work up to 30 min. a day. After that I should be able to keep adding to the length and time of my exercise plan. I also follow weight watchers flex plan. I count points, it has become an obsession.
Personal Information:
I Have a very supportive family. My husband and kids who are also on the plan. They support the effort and ideas to lifestyle changes that will help to lose weight for our health. I have two children, a Daughter and Son in their early 20's and a beautiful grandchild.
Other Information:
I am very overweight and out of shape. I suffer from an underactive thyroid that drives me completely crazy. The doctor just diagnosed me with mild type II Diabetes. I refuse to let my bad habits endanger my health any longer. I need all the help I can get
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