ADKONKLE   37,744
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Suzanne and I after Stuffing Strut








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Falling into step. Running away from pounds.

I've been down and now back up a bit, and I just hit the realization that a few pounds turns into a landslide quickly.

While I'm still able to run a mile without stopping my endurance has suffered due to going through the motions and not sticking with what works.

So now I'm coming back to Spark and going to use it like I did in past and take care of the slip before it becomes a fall.

So Today 12-7-11 I stopped just doing the cardio and weights and tried ...
I've been down and now back up a bit, and I just hit the realization that a few pounds turns into a landslide quickly.

While I'm still able to run a mile without stopping my endurance has suffered due to going through the motions and not sticking with what works.

So now I'm coming back to Spark and going to use it like I did in past and take care of the slip before it becomes a fall.

So Today 12-7-11 I stopped just doing the cardio and weights and tried out a kettlebell class at the Y. I forgot how much I Like to be challenged. So with sore muscles I'm updating my page and getting ready to get real.



Read More About ADKONKLE (Updated December 7)




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 current weight: 276.0 
 
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Member Since: 1/3/2010

SparkPoints: 37,744

Fitness Minutes: 27,568

My Goals:
Would like to continue losing weight and adding endurance. 2lb a month seems reasonable at this point for weight loss.

Ran my First 5k on Fathers Day 2010. WOO HOO! C25K rocks.
5K #2 Farminton Run for the Hills 27:37

Spring 2011 Signed up for my first 10K.
Fall 2011 13.1? Dare I say it? A half marathon!!

My Program:
Monday- H.E.A.T Class
Thursday- Bootcamp


Usually running on off days.

Working toward my first half marathon in the fall.


Personal Information:
33 years old. Married to my Awesome wife Suzanne. Two great kids and a dog.

Other Information:
Eat Food. Not too much. Mostly Plants.

I you haven't read Food Rules, Seen Food Inc. or buy from a local farmer's market you should.

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Inflatable Tube
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SP_COACH_NANCY

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JCAMILL

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ANG_LA

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SP_COACH_NANCY

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SWAN47

Foam Roller
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MIKCHER




Member Comments:
MIKECIM
6/23/2011 11:16:27 AM

Just dropping by and saying hello :)



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NEWRUNNINGSHOES
4/23/2011 2:54:13 PM

Thanks for the nice comment on my blog!



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SP_COACH_NANCY
4/20/2011 7:29:47 PM

THANKS for the prayers, Andrew! I hope all is going well in your neck of the woods! When is your next race!

Nancy



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CINDYHN
4/18/2011 12:12:48 AM

Thank you for the comment on my Blog, the support here is amazing! The next time I have the Blahs, I will get moving!! emoticon



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NUTSNUTSGETEM
4/11/2011 8:33:26 AM

Thanks for the kick in the butt.



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