ADKONKLE   37,744
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30,000-39,999 SparkPoints
 
   




Suzanne and I after Stuffing Strut








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Falling into step. Running away from pounds.

I've been down and now back up a bit, and I just hit the realization that a few pounds turns into a landslide quickly.

While I'm still able to run a mile without stopping my endurance has suffered due to going through the motions and not sticking with what works.

So now I'm coming back to Spark and going to use it like I did in past and take care of the slip before it becomes a fall.

So Today 12-7-11 I stopped just doing the cardio and weights and tried ...
I've been down and now back up a bit, and I just hit the realization that a few pounds turns into a landslide quickly.

While I'm still able to run a mile without stopping my endurance has suffered due to going through the motions and not sticking with what works.

So now I'm coming back to Spark and going to use it like I did in past and take care of the slip before it becomes a fall.

So Today 12-7-11 I stopped just doing the cardio and weights and tried out a kettlebell class at the Y. I forgot how much I Like to be challenged. So with sore muscles I'm updating my page and getting ready to get real.



Read More About ADKONKLE (Updated December 7)




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 current weight: 276.0 
 
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Member Since: 1/3/2010

SparkPoints: 37,744

Fitness Minutes: 27,568

My Goals:
Would like to continue losing weight and adding endurance. 2lb a month seems reasonable at this point for weight loss.

Ran my First 5k on Fathers Day 2010. WOO HOO! C25K rocks.
5K #2 Farminton Run for the Hills 27:37

Spring 2011 Signed up for my first 10K.
Fall 2011 13.1? Dare I say it? A half marathon!!

My Program:
Monday- H.E.A.T Class
Thursday- Bootcamp


Usually running on off days.

Working toward my first half marathon in the fall.


Personal Information:
33 years old. Married to my Awesome wife Suzanne. Two great kids and a dog.

Other Information:
Eat Food. Not too much. Mostly Plants.

I you haven't read Food Rules, Seen Food Inc. or buy from a local farmer's market you should.

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Inflatable Tube
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JCAMILL

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ANG_LA

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SP_COACH_NANCY

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Foam Roller
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MIKCHER




Member Comments:
MAPGEEK10
4/4/2012 8:56:14 AM

How's that half-marathon training going my friend? You need to put one on the calendar for mid-late Fall and start a 12-week training program to get you back on track. I know you can do it! :)



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VEHAMILTON1
2/18/2012 6:16:11 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"BEAUTIFUL PEOPLE AWARD"

emoticon Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful PEOPLE Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MIKECIM
2/8/2012 1:08:12 PM

Keep up the hard work, it's paying off. :)



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MOXIE-IN-MOTION
12/7/2011 9:50:29 PM

Saw your blog about the SparkPoints, and the answer from Coach Nancy.

Just wanted to say welcome back! A kettlebell class sounds quite awesome.....I'm jealous!



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LCORTEZ7
9/19/2011 7:52:19 PM

Hi there.....Looks who back (me!)



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