ADKONKLE   37,744
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Suzanne and I after Stuffing Strut








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Falling into step. Running away from pounds.

I've been down and now back up a bit, and I just hit the realization that a few pounds turns into a landslide quickly.

While I'm still able to run a mile without stopping my endurance has suffered due to going through the motions and not sticking with what works.

So now I'm coming back to Spark and going to use it like I did in past and take care of the slip before it becomes a fall.

So Today 12-7-11 I stopped just doing the cardio and weights and tried ...
I've been down and now back up a bit, and I just hit the realization that a few pounds turns into a landslide quickly.

While I'm still able to run a mile without stopping my endurance has suffered due to going through the motions and not sticking with what works.

So now I'm coming back to Spark and going to use it like I did in past and take care of the slip before it becomes a fall.

So Today 12-7-11 I stopped just doing the cardio and weights and tried out a kettlebell class at the Y. I forgot how much I Like to be challenged. So with sore muscles I'm updating my page and getting ready to get real.



Read More About ADKONKLE (Updated December 7)




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Member Since: 1/3/2010

SparkPoints: 37,744

Fitness Minutes: 27,568

My Goals:
Would like to continue losing weight and adding endurance. 2lb a month seems reasonable at this point for weight loss.

Ran my First 5k on Fathers Day 2010. WOO HOO! C25K rocks.
5K #2 Farminton Run for the Hills 27:37

Spring 2011 Signed up for my first 10K.
Fall 2011 13.1? Dare I say it? A half marathon!!

My Program:
Monday- H.E.A.T Class
Thursday- Bootcamp


Usually running on off days.

Working toward my first half marathon in the fall.


Personal Information:
33 years old. Married to my Awesome wife Suzanne. Two great kids and a dog.

Other Information:
Eat Food. Not too much. Mostly Plants.

I you haven't read Food Rules, Seen Food Inc. or buy from a local farmer's market you should.

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Member Comments:
FREEDOMSTAR
8/31/2012 10:26:34 PM

Hi Thanks ! emoticon



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CHERYLA8
6/28/2012 10:29:45 PM

I read a comment you left on my page along time ago and it helped to motivate me again. Thank you. Your in Houston? I live in Louisiana and yea the heat is something terrible!



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SP_COACH_NANCY
6/21/2012 7:05:37 PM

WOO HOO Andrew! Now that's a way to take on the Houston heat and humidity!!! I wish you all the best with your training!



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ELISA322
5/8/2012 7:01:58 AM

Hey and thanks. Food demons is a good way to put it. Mine definitely come out full force when I am stressed, especially around midterm/finals. I need to keep the trigger foods away from the house around that time, I've eaten up to 4 protein bars in one day.. along with my regular meals. Ice cream too.

Looks like you're back on track and doing great, and not in Michigan anymore? I know all about the weather in Texas, it's has got to be getting HOT during this time. The reason I know is because we go down every year to visit my grandma. She lives in the San Antonio area.



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ADKONKLE
4/4/2012 12:45:37 PM

Half Training would be slow, but I'm back to running 5k even on the hotter days. Thanks for the push Matt.



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