ADF1981   13,614
SparkPoints
10,000-14,999 SparkPoints
 
 
Before photo, from last year at 220-222 lbs





June photo, down from a size XL to M dress!








I have 10 pics in my gallery





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Ali's SparkPage

At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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...
At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
----------------------------------
Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
•Wear a swim suit on the beach (and look good in it!)
•Firm up what I have
•Keep my thighs from rubbing
•Look better naked!
•Have my clothes fit better

Health & Fitness: I want to:
•Live longer
•Have more energy
•Climb stairs without being winded
•Not feel/get sick all the time
•Feel and be stronger

Friends, Family and Social Life: I want to:
•Play and be active with my kids
•Stick around to see my grandkids grow up
•Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
•Be more confident in myself, with better self esteem
•Prove to myself that I can do it.
Read More About ADF1981 (Updated February 9)




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My Ticker:

 current weight: 149.0 
 
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183
166
149


 
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Profile

Member Since: 6/25/2013

SparkPoints: 13,614

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

My Program:
Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Currently trying to limit dairy to just yogurt and avoiding gluten. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.

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Flower Pot
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CAPT_BUTTERFLY

Confetti
From:
STEPH-KNEE

Sunshine
From:
JOOLS7

Party
From:
JADED_CHICK19

Party
From:
MCJOYFUL

Pinwheel
From:
STEPH-KNEE




Member Comments:
STEPH-KNEE
7/10/2014 10:22:26 PM

Thanks soooo much! emoticon You are so sweet! emoticon



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GYPSYGOTH
7/9/2014 2:26:11 PM

Thanks for stopping by my page & blog!

I use a FitBit to track my steps and calories. It interacts well with Spark, so I don't ever actually log onto their site. It gives me total calories estimated burned and then of that how much was actually "exercise," and Spark gives credit for the "exercise" bit. I have the Zip, which doesn't track sleep or elevation, but is about the same price as the SP tracker and comes in several colors, and has REAL NUMBERS on the display, not lights, which I love.

Hope you find one you love and it helps you even more!



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SHANNONK1222
7/8/2014 4:01:38 PM

Ummm...You look amazing miss thing! Keep up the good work!



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SLIMMINGSHAY
7/8/2014 2:11:35 PM

Thanks for commenting on my blog today!

So glad that you found something to do today to change your tomorrow!

Wishing you success and progress!



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STEPH-KNEE
6/10/2014 5:26:29 AM

emoticon



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