ADF1981   15,997
SparkPoints
15,000-19,999 SparkPoints
 
 
Before photo, from last year at 220-222 lbs





June photo, down from a size XL to M dress!








I have 12 pics in my gallery





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Ali's SparkPage

At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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...
At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
----------------------------------
Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
�Wear a swim suit on the beach (and look good in it!)
�Firm up what I have
�Keep my thighs from rubbing
�Look better naked!
�Have my clothes fit better

Health & Fitness: I want to:
�Live longer
�Have more energy
�Climb stairs without being winded
�Not feel/get sick all the time
�Feel and be stronger

Friends, Family and Social Life: I want to:
�Play and be active with my kids
�Stick around to see my grandkids grow up
�Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
�Be more confident in myself, with better self esteem
�Prove to myself that I can do it.
Read More About ADF1981 (Updated February 9)




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My Ticker:

 current weight: 152.0 
 
155
151.25
147.5
143.75
140


 
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Profile

Member Since: 6/25/2013

SparkPoints: 15,997

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

140 by 05/16/2016

My Program:
Update 02/04/2016
Eating more calories and focusing on macros.
Weights 4x week
Abs 2x week
Walking daily
HIIT 3x week

Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.

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Bear Hug
From:
AMBERNICHOLE3

Thank You Message
From:
VIJI_CAN

Candy Cane
From:
DALID414

Pedometer
From:
KIKKI-G

Gold Star
From:
STEPH-KNEE

Applause
From:
BRAINBENTT




Member Comments:
SGTCUPCAKE
1/31/2016 9:05:37 AM

Can't wait to see how your workouts go this week!



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NANCYANNE55
1/28/2016 1:44:09 PM

Thank you for taking the time to comment on my blog!

Ruger is still learning what the drill is around here, but I'd imagine that eventually I'm not going to be allowed to skip walks, either! ;-) This morning when I said "Do you want to go for a walk?" he trotted over to the door, so I think he's starting to get it.

And Jake is a very cool name!

I also often utelize HIIT. It gets my cardio and lifting done all at once when I'm in an even bigger time crunch than usual!



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AMBERNICHOLE3
1/25/2016 3:41:00 PM

Thanks for the comment on my pic :)



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SGTCUPCAKE
1/22/2016 11:02:05 PM

Avocados need to be slightly soft, and when you pull off the little brown stem, it should be bright green, that means it is ripe!



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SGTCUPCAKE
1/19/2016 9:54:57 PM

Thanks for the comment about my photos! I'm in love with photography, but there are so many people better than me and MUCH competition in my area....my main goal is to just take really great pictures on my vacations and try to make a little money on the side to keep up with my camera equipment!

I will post my trainers weekly workouts for me and post more about that later...she seems to know what she is doing!

thanks for staying in touch!



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