ADF1981
15,000-19,999 SparkPoints 19,164
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Before photo, from last year at 220-222 lbs




June photo, down from a size XL to M dress!






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KIKKI-G
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At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!

___________________

Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
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Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
�Wear a swim suit on the beach (and look good in it!)
�Firm up what I have
�Keep my thighs from rubbing
�Look better naked!
�Have my clothes fit better

Health & Fitness: I want to:
�Live longer
�Have more energy
�Climb stairs without being winded
�Not feel/get sick all the time
�Feel and be stronger

Friends, Family and Social Life: I want to:
�Play and be active with my kids
�Stick around to see my grandkids grow up
�Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
�Be more confident in myself, with better self esteem
�Prove to myself that I can do it.


Member Since: 6/25/2013

Fitness Minutes: 15,901

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over
weight

140 by 05/16/2016


My Program:
Update 02/04/2016
Eating more calories and focusing on macros.
Weights 4x week
Abs 2x week
Walking daily
HIIT 3x week

Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.



Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.


Other Information:




Read More About ADF1981 - Profile Information moved here. (Updated February 9)




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My Ticker:
 current weight: 159.0 
 
159
155.5
152
148.5
145
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Comments
  • v KIKKI-G
    Just thought of you re:protein powders....I just ordered the Vega performance (recovery) protein because it was on sale on their site for back to school....& OMG! so good!!! I got a big canister of the chocolate & I wanted to try to Mocha so I just got a small packet and they taste amazing! & with 30g of plant based protein, 6g of BCAA AND probiotics,i'll take it!
    41 days ago
  • v DSJB9999
    Ali, I know what you mean about getting complacent. My dh has known me and loved me bigger too so its easy to think 'it doesn't matter!' But we need to love ourselves too don't we. Good luck and keep being kind to yourself Love Donna X
    161 days ago
  • v ADARKARA
    Thanks for your comment on my "Seriously Struggling" blog.

    I really should stress myself less. I set personal goals and then feel pressured when I don't meet those goals, but they're MY GOALS, which is silly. You're right, I'm strong-willed (read: stubborn as hell) and I overdo it sometimes. Thanks!
    350 days ago
  • v OVERDUECHANGE
    You're so right, there really should be more of an emphasis on eating. I convinced myself so many years that I was too busy or too lazy, etc. Then I spent 18 months in the gym busting my butt and barely lost anything, it was exhausting!
    Finally realized the kitchen was key and I'm losing.
    Oh, after working out for 70 minutes yesterday. I'm weighing in 4lbs higher today. LOL. Like you say, not going to sweat it, I know I'm still in deficit and I'll do measurements later this week.
    357 days ago
  • v MISTY_MOUNTAINS
    Thanks for the blog comment!
    361 days ago
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