ADELEMYRA   295
SparkPoints
250-499 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
There is a skinny bitch in here somewhere!

I am tired of feeling unhealthy and looking disgusting in anything I wear. I currently weigh 245 pounds! I recently learned that slow and steady wins the race, so I think I will actually loose weight and keep it off this time around!
I am tired of feeling unhealthy and looking disgusting in anything I wear. I currently weigh 245 pounds! I recently learned that slow and steady wins the race, so I think I will actually loose weight and keep it off this time around!




SparkFriends



SparkTeams





 
Interact with ADELEMYRA

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 12/22/2011

SparkPoints: 295

Fitness Minutes: 234

My Goals:
Start eating healthier little by little.

Lose at least 1 pound a week

Final goal weight: 160

Profile Image





 
 



Welcome Banner
From:
ROSE-MARY

The Spark
From:
SP_STAFF




Member Comments:
TRACY31502
5/3/2012 6:48:00 AM

Thank you so much for your comment on my I dont know her blog! Hope you have a great day!



Report Inappropriate Comment
RG_DFW
12/28/2011 9:11:32 AM

emoticon We're glad you're here!

Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

Good luck!



Report Inappropriate Comment
ADELEMYRA
12/28/2011 1:31:55 AM

Thank you guys so much for the welcoming and encouragement!



Report Inappropriate Comment
TUDI4480
12/27/2011 11:33:23 PM

emoticon emoticon emoticon You made a great decision in signing up for Sparkpeople. I like that you are DETERMINED. Good, clear, self-supportive idea. Check out the resources available on Sparkpeople. It will seem overwhelming at first. Just take a deep breath, take a step, take another step. Pick out a few tools to use. I'd recommend the Nutrition and Fitness Trackers. Choose a Spark Team or two to join based on your own goals, interests, hobbies, whatever. The support you give and get with Sparkers is awesome. Above all, Enjoy this journey that you're beginning. Good for you!

emoticon emoticon emoticon



Report Inappropriate Comment
MOMMA_BEAR_69
12/27/2011 10:31:33 PM

Hi and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (6 total):  12Next >

See My SparkFavorites Report Inappropriate Page