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    Welcome and best wishes!
    740 days ago
  • v TRACY31502
    Thank you so much for your comment on my I dont know her blog! Hope you have a great day!
    1632 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1759 days ago
    Thank you guys so much for the welcoming and encouragement!
    1759 days ago
  • v TUDI4480
    emoticon emoticon emoticon You made a great decision in signing up for Sparkpeople. I like that you are DETERMINED. Good, clear, self-supportive idea. Check out the resources available on Sparkpeople. It will seem overwhelming at first. Just take a deep breath, take a step, take another step. Pick out a few tools to use. I'd recommend the Nutrition and Fitness Trackers. Choose a Spark Team or two to join based on your own goals, interests, hobbies, whatever. The support you give and get with Sparkers is awesome. Above all, Enjoy this journey that you're beginning. Good for you!

    emoticon emoticon emoticon
    1759 days ago
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