ADAWSONP

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MIPALADY23

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  • v FANGFACEKITTY
    emoticon to SparkPeople & thanks for adding me as a friend!
    1731 days ago
  • v MIPALADY23
    WELCOME!!!

    Wooo Hooo! It's the weekend, be careful of all those goal breakers, plan for them and HAVE FUN! emoticon

    Start tiny, use a pedometer, it's been a huge help to me. Find ways to increase your steps. USE every tool you have and all the helps here on the site including people.

    Celebrate your victory's and acknowlege the bumps in the road but then move back on to the goals. Goals aren't set in stone...adjust, re-evaluate, determine what you are immediately capable of doing or changing and then always think about adjusting, re-evaluating and setting new challenges. I think people start out very hard and with the giant goals which isn't a great way to set yourself up for SWEET SUCCESS!

    Start small, celebrate often!

    You can do it!
    *♥´¨)
    ¸ .• ♥ ´¸.•*♥´¨)
    (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
    emoticon emoticon

    Sweet Success!! Goals & Planning are everything!
    Don’t be a gingerbread woman, be a ROCKSTAR!
    www.sparkpeople.com/mypage_public_jo
    urnal_individual.asp?blog_id=4670776

    1741 days ago