ADAPTABLE_ELLEN
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hayride 2009




An MBA finally!!!




first day of kindergarten


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  • v DS9KIE
    I just got one yesterday and made the easiest smoothie ever and it wasn't chunky and no big huge mess.

    Well that make since that if you don't have enough fatty acids of fat that something is bound to happened. So what are you going to add ...nuts and seeds?

    Well you have a great day.
    1022 days ago
  • v DS9KIE
    Hey how it going? Do you make and drink smoothie?
    1022 days ago
  • v ROSALIEESTHER
    Thanks so much for the goodie and the cute note. Your family is just beautiful.

    Have fun! emoticon
    1023 days ago
  • v DS9KIE
    wow wee that is too bad...do you know what your number were before you started this diet?

    Two months isn't a long time change your numbers...what I mean is that it took many years of eating unhealthy... its only logical that its going to take a while for the healthy numbers to come.

    You also need to look at other things like have you lost any weight, are your cloths feeling loose, are you feeling better over all, this small changes means that your well on your way.

    You don't have to be 100 % vegetarian to be healthy, cause there are unhealthy vegetarian too, the point is to eats LOTS of fruits and veggies, ect. (Fuhrman said that in his book)

    On the other hand if your eating dairy and eggs maybe that is not helping (you say vegetarian so I'm not sure if you eat dairy or eggs)

    Well these are just some things to think about.

    All I know is if you keep eating the fruits and veggies that things will turn around for the better.

    Hope this helps.


    1030 days ago
  • v MORTICIAADDAMS
    I am so relieved for your sister and your family. It really is good news!!
    get some rest.
    1035 days ago
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