ADAPTABLE_ELLEN
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  • v BARB4HEALTH
    Thanks for the friend add. I added you to mine, also.
    emoticon
    1025 days ago
  • v DS9KIE
    i added you as a friend so have a great day emoticon emoticon
    1051 days ago
  • v MORTICIAADDAMS
    I tend to think I'm running out of chances to take care of myself. If I want to live it's got to be now.
    1052 days ago
  • v DS9KIE
    Well I'm not sure about grains (unless you think your allergic to them) I have heard good and bad things about grains.

    But eating whole grain is best...you know like brown or any other rice or quinoa (well it a seed but they still put in the grain group). oats, ect

    What I have read is that the company has tampered with wheat sooo much, that is why people have trouble eating it.

    I know Fuhrman put grains and starchy veggies in the same group and he says if your having trouble losing weight to eat the starchy veggies and not the grains for a while.

    All I know is that I like sweet potatoes more than grains...I just made some rice but what do I eat instead, the sweet potato,,,lol
    1052 days ago
  • v DS9KIE
    Flax, Chia and Hemp seeds are good (I think they are better than fish, its what I have read)

    Sunflower and pumpkin seed are good too.

    Also eating lots of greens are good, believe it or not they have fat in them (I can't remember where i read that)

    Oh hey drinking water, exercising and sleeping can also affect the way you feel too.

    Cause there are times when I'm not feeling well with a bad headache and I drink water and I suddenly feel better.

    And oh boy if I don't sleep well, everybody look out....lol

    well just some ideas to help you out.
    1052 days ago
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