ADAPTABLE_ELLEN   57,869
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Work smarter, not harder???

I've been a Spark member since 2008 and I've lost and found the same 20 pounds several times now. I'm trapped in a cycle of getting injured, gaining weight during recovery and then struggling to get it off again. Enough already!!!
I've been a Spark member since 2008 and I've lost and found the same 20 pounds several times now. I'm trapped in a cycle of getting injured, gaining weight during recovery and then struggling to get it off again. Enough already!!!




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 current weight: 129.8 
 
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Member Since: 10/22/2008

SparkPoints: 57,869

Fitness Minutes: 33,704

My Goals:
lose fat
get fit
lower blood pressure
spend wisely

My Program:
Hold myself accountable for what I put in my mouth and get consistent with workouts.

Personal Information:
I'm from Longmont, Colorado and I've been married for 38 years to a wonderful guy. We have one daughter and one grandson and they come with a great son-in-law.

Other Information:
I love Wii, walking the dog, reading fiction of all sorts, and photography.

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MORTICIAADDAMS

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DS9KIE




Member Comments:
DS9KIE
11/15/2013 8:28:26 AM

i added you as a friend so have a great day emoticon emoticon



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MORTICIAADDAMS
11/14/2013 8:36:11 AM

I tend to think I'm running out of chances to take care of myself. If I want to live it's got to be now.



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DS9KIE
11/14/2013 12:53:30 AM

Well I'm not sure about grains (unless you think your allergic to them) I have heard good and bad things about grains.

But eating whole grain is best...you know like brown or any other rice or quinoa (well it a seed but they still put in the grain group). oats, ect

What I have read is that the company has tampered with wheat sooo much, that is why people have trouble eating it.

I know Fuhrman put grains and starchy veggies in the same group and he says if your having trouble losing weight to eat the starchy veggies and not the grains for a while.

All I know is that I like sweet potatoes more than grains...I just made some rice but what do I eat instead, the sweet potato,,,lol



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DS9KIE
11/14/2013 12:05:41 AM

Flax, Chia and Hemp seeds are good (I think they are better than fish, its what I have read)

Sunflower and pumpkin seed are good too.

Also eating lots of greens are good, believe it or not they have fat in them (I can't remember where i read that)

Oh hey drinking water, exercising and sleeping can also affect the way you feel too.

Cause there are times when I'm not feeling well with a bad headache and I drink water and I suddenly feel better.

And oh boy if I don't sleep well, everybody look out....lol

well just some ideas to help you out.



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DS9KIE
11/13/2013 2:34:36 PM

I just got one yesterday and made the easiest smoothie ever and it wasn't chunky and no big huge mess.

Well that make since that if you don't have enough fatty acids of fat that something is bound to happened. So what are you going to add ...nuts and seeds?

Well you have a great day.



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