ADAPTABLE_ELLEN   58,747
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hayride 2009





An MBA finally!!!





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Work smarter, not harder???

I've been a Spark member since 2008 and I've lost and found the same 20 pounds several times now. I'm trapped in a cycle of getting injured, gaining weight during recovery and then struggling to get it off again. Enough already!!!
I've been a Spark member since 2008 and I've lost and found the same 20 pounds several times now. I'm trapped in a cycle of getting injured, gaining weight during recovery and then struggling to get it off again. Enough already!!!




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My Ticker:

 current weight: 140.0 
 
155
147.5
140
132.5
125


 
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Member Since: 10/22/2008

SparkPoints: 58,747

Fitness Minutes: 34,203

My Goals:
lose fat
get fit
lower blood pressure
spend wisely

My Program:
Hold myself accountable for what I put in my mouth and get consistent with workouts.

Personal Information:
I'm from Longmont, Colorado and I've been married for 38 years to a wonderful guy. We have one daughter and one grandson and they come with a great son-in-law.

Other Information:
I love Wii, walking the dog, reading fiction of all sorts, and photography.

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Fruit Smoothie
From:
BARB4HEALTH

Easter Basket
From:
MORTICIAADDAMS

Orchid
From:
MARTHA-ANN

Hearts
From:
Smart Carbing

Green Tea
From:
Smart Carbing

Gift
From:
BARB4HEALTH




Member Comments:
BARB4HEALTH
12/11/2013 6:47:17 AM

Thanks for the friend add. I added you to mine, also.
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DS9KIE
11/15/2013 8:28:26 AM

i added you as a friend so have a great day emoticon emoticon



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MORTICIAADDAMS
11/14/2013 8:36:11 AM

I tend to think I'm running out of chances to take care of myself. If I want to live it's got to be now.



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DS9KIE
11/14/2013 12:53:30 AM

Well I'm not sure about grains (unless you think your allergic to them) I have heard good and bad things about grains.

But eating whole grain is best...you know like brown or any other rice or quinoa (well it a seed but they still put in the grain group). oats, ect

What I have read is that the company has tampered with wheat sooo much, that is why people have trouble eating it.

I know Fuhrman put grains and starchy veggies in the same group and he says if your having trouble losing weight to eat the starchy veggies and not the grains for a while.

All I know is that I like sweet potatoes more than grains...I just made some rice but what do I eat instead, the sweet potato,,,lol



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DS9KIE
11/14/2013 12:05:41 AM

Flax, Chia and Hemp seeds are good (I think they are better than fish, its what I have read)

Sunflower and pumpkin seed are good too.

Also eating lots of greens are good, believe it or not they have fat in them (I can't remember where i read that)

Oh hey drinking water, exercising and sleeping can also affect the way you feel too.

Cause there are times when I'm not feeling well with a bad headache and I drink water and I suddenly feel better.

And oh boy if I don't sleep well, everybody look out....lol

well just some ideas to help you out.



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