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Terri and I at the Final Four in Indianapolis
My two favorite ladies!
Watch out! This dude is a charmer!
I have 9 pics in my gallery
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Time to end the trend of no discipline!
I am a father of three and have been a big dude since I was little. I was always the chubby kid and it really hasn't bothered me. I have always felt good and didn't see the need to lose weight. I have always enjoyed sports and could play pretty well. Well, I don't want my kids to think that you can look as big as me and be healthy so it is time to make a change. Will you join me?
I am a father of three and have been a big dude since I was little. I was always the chubby kid and it really hasn't bothered me. I have always felt good and didn't see the need to lose weight. I have always enjoyed sports and could play pretty well. Well, I don't want my kids to think that you can look as big as me and be healthy so it is time to make a change. Will you join me?
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| current weight: 284.4 |
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Profile
Member Since: 4/25/2009
SparkPoints: 7,467
Fitness Minutes: 16,292
My Goals:
To be a healty body % of fat...somewhere in the 18-20% range
My Program:
It's simple...weight loss is not a new fad diet. It is calories burned vs calories consumed. 3500 calories equals a pound. Find a way to burn 'em or don't consume 'em. I am working out 4-6 days a week and utilizing Shakeology.
Personal Information:
I grew up in Evansville, Indiana (go Bosse Bulldogs) and went to Butler University (also the Bulldogs; I love Butler basketball). I met my wife Terri. We now have three wonderful children and live in the Chicagoland area.
Other Information:
If you have any nutrition, fitness, health information and you think I should read it, please send it to me! Check out my other site at healthandwealthmakeover.com
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