ADAMUNDERHILL   13,613
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10,000-14,999 SparkPoints
 
 













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Time to end the trend of no discipline!

Father of four, passionate about learning to live healthy lifestyle, personal finance, and my Butler University Bulldogs.. I've lost 100, gained a few back, and am ready to knock this out for my life. I have between 60-100 to go. I'm also on Facebook and would love for you to join me there! Feel free to leave a comment with your advice, enouragement, or your Facebook page. Facebook.com/HealthandWealthMakeover
Father of four, passionate about learning to live healthy lifestyle, personal finance, and my Butler University Bulldogs.. I've lost 100, gained a few back, and am ready to knock this out for my life. I have between 60-100 to go. I'm also on Facebook and would love for you to join me there! Feel free to leave a comment with your advice, enouragement, or your Facebook page. Facebook.com/HealthandWealthMakeover




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 current weight: 313.0 
 
377
336.25
295.5
254.75
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Member Since: 4/25/2009

SparkPoints: 13,613

Fitness Minutes: 47,635

My Goals:
To be a healty body % of fat...somewhere in the 18-20% range

My Program:
It's simple...weight loss is not a new fad diet. It is calories burned vs calories consumed. 3500 calories equals a pound. Find a way to burn 'em or don't consume 'em. I am working out 4-6 days a week and utilizing Shakeology.

Personal Information:
I grew up in Evansville, Indiana (go Bosse Bulldogs) and went to Butler University (also the Bulldogs; I love Butler basketball). I met my wife Terri. We now have four wonderful children and live in the Chicagoland area.

Other Information:
If you have any nutrition, fitness, health information and you think I should read it, please send it to me! Check out my other site at healthandwealthmakeover.com

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Member Comments:
PODGIES
7/20/2010 2:31:45 PM

I just read your whole blog and I want you to know that you are a huge inspiration! I've done a few tri's and I know you're going to totally love it! Triathlons are addictive! Keep up all the good work!!!!



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MSHOPPER63
7/2/2010 10:12:29 AM

May you have a Happy and Safe July 4 th weekend

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Keep Sparking your hard work will pay off

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FIESTYMARY79
6/11/2010 8:48:57 AM

Hi there! I love the Body Bugg, keeps me accountable. I wish it also gave heart rate, but the info it gives is definately good. Hope you had a great week!



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LARRSJ
2/9/2010 1:48:16 PM

How are you doing? Are you still on the journey to weight loss?? Hope you are still losing and on track!!

Lori



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BILLALEX70
12/20/2009 9:11:45 PM

Thanks for adding me as a friend; I've done the same to you so we can keep track of each other along our journeys.

Best wishes!
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