ADAMUNDERHILL   13,652
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Time to end the trend of no discipline!

Father of four, passionate about learning to live healthy lifestyle, personal finance, and my Butler University Bulldogs.. I've lost 100, gained a few back, and am ready to knock this out for my life. I have between 60-100 to go. I'm also on Facebook and would love for you to join me there! Feel free to leave a comment with your advice, enouragement, or your Facebook page. Facebook.com/HealthandWealthMakeover
Father of four, passionate about learning to live healthy lifestyle, personal finance, and my Butler University Bulldogs.. I've lost 100, gained a few back, and am ready to knock this out for my life. I have between 60-100 to go. I'm also on Facebook and would love for you to join me there! Feel free to leave a comment with your advice, enouragement, or your Facebook page. Facebook.com/HealthandWealthMakeover


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 current weight: 313.0 
 
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Member Since: 4/25/2009

SparkPoints: 13,652

Fitness Minutes: 47,635

My Goals:
To be a healty body % of fat...somewhere in the 18-20% range

My Program:
It's simple...weight loss is not a new fad diet. It is calories burned vs calories consumed. 3500 calories equals a pound. Find a way to burn 'em or don't consume 'em. I am working out 4-6 days a week and utilizing Shakeology.

Personal Information:
I grew up in Evansville, Indiana (go Bosse Bulldogs) and went to Butler University (also the Bulldogs; I love Butler basketball). I met my wife Terri. We now have four wonderful children and live in the Chicagoland area.

Other Information:
If you have any nutrition, fitness, health information and you think I should read it, please send it to me! Check out my other site at healthandwealthmakeover.com

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Rainbow
From:
NEELIXNKES

Mixed Nuts
From:
SAUGUSTYNIAK

Balloons
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NEELIXNKES

High Five
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BABY_GIRL69

Two Thumbs Up
From:
WEITCHEN

Seedling
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SAUGUSTYNIAK




Member Comments:
NEELIXNKES
7/18/2011 9:44:39 AM

Just stopping by to see how things are going! Hope you are having a good summer!



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DACIUS
11/23/2010 6:25:14 PM

Hey bud. Feel free to share my blog anywhere you please.



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PODGIES
9/28/2010 2:31:31 PM

Aaaadam! Where ya been? I just realized you changed your blog site. So I am going to have to go check it out and catch up! I ran on the I&M canal yesterday! Great time!



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PODGIES
8/1/2010 12:52:00 PM

Hey man, where ya been? I'm having blog withdrawal! Hope all's going well and that you're enjoying your new lighter self! :)



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NOTABOUTHEFACE
7/28/2010 2:01:59 PM

Stopping by to remind you that you're beautiful, you're worth the journey and deserve every dream you have to come true! Happy Hump Day!



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