ADAMUNDERHILL   12,220
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10,000-14,999 SparkPoints
 
 













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Time to end the trend of no discipline!

Father of four, passionate about learning to live healthy lifestyle, personal finance, and my Butler University Bulldogs.. I've lost 100, gained a few back, and am ready to knock this out for my life. I have between 60-100 to go. I'm also on Facebook and would love for you to join me there! Feel free to leave a comment with your advice, enouragement, or your Facebook page. Facebook.com/HealthandWealthMakeover
Father of four, passionate about learning to live healthy lifestyle, personal finance, and my Butler University Bulldogs.. I've lost 100, gained a few back, and am ready to knock this out for my life. I have between 60-100 to go. I'm also on Facebook and would love for you to join me there! Feel free to leave a comment with your advice, enouragement, or your Facebook page. Facebook.com/HealthandWealthMakeover




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 current weight: 282.2 
 
377
342.75
308.5
274.25
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Member Since: 4/25/2009

SparkPoints: 12,220

Fitness Minutes: 40,878

My Goals:
To be a healty body % of fat...somewhere in the 18-20% range

My Program:
It's simple...weight loss is not a new fad diet. It is calories burned vs calories consumed. 3500 calories equals a pound. Find a way to burn 'em or don't consume 'em. I am working out 4-6 days a week and utilizing Shakeology.

Personal Information:
I grew up in Evansville, Indiana (go Bosse Bulldogs) and went to Butler University (also the Bulldogs; I love Butler basketball). I met my wife Terri. We now have four wonderful children and live in the Chicagoland area.

Other Information:
If you have any nutrition, fitness, health information and you think I should read it, please send it to me! Check out my other site at healthandwealthmakeover.com

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Rainbow
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SAUGUSTYNIAK

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Member Comments:
HEALTHYMOM131
7/18/2013 2:03:22 PM

Adam, are you doing the naperville sprint this year? emoticon



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CAKEMAKERMOM
7/3/2013 1:15:58 PM

Thanks for your comment on my blog. May your garden be bountiful!
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SANDIBETTS1
3/6/2012 6:32:08 AM

Congratulations on your accomplishments. I applaud you for looking at this as "bigger" than you. We have to walk the walk as well as talk the talk.



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SAUGUSTYNIAK
10/25/2011 1:01:58 AM

Hey! I should have told you you did a great job speaking for our group! I found it very informative. I've lost 16 lbs. since joining the gym last month. It is very encouraging. I already noticed the steering wheel in my car is no longer touching by belly! We must celebrate the little victories!! Thanks for all you've done to encourage me! Keep in touch!!



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NOTABOUTHEFACE
7/28/2011 9:27:56 AM

Stopping in to check on you. I hope that even if you're not actively participating at SP that you're taking care of yourself and moving closer to your goals. You are WORTH it!

Just wanted you to know you're not forgotten!



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