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Gained 20 Pounds in 1 Year!!! Help!

Hi Eeveryone,
I live in Canada and used to work at a call Centre for 3 years. the first 2 years i didnt notice any serious weight gain. until the 3rd year, i quickly gained 20 pounds, I used to be 120 and now im 143. So i guess u can say i gained 23 pounds. No point in hiding that extra 3, i'll only be lying to myself. I used to work from 8 to 6 . come home and Eat , watch tv and then sleep. there was no sort of movement at all. i guess you can say im lazy. And IM DYING TO FIT INTO my ...
Hi Eeveryone,
I live in Canada and used to work at a call Centre for 3 years. the first 2 years i didnt notice any serious weight gain. until the 3rd year, i quickly gained 20 pounds, I used to be 120 and now im 143. So i guess u can say i gained 23 pounds. No point in hiding that extra 3, i'll only be lying to myself. I used to work from 8 to 6 . come home and Eat , watch tv and then sleep. there was no sort of movement at all. i guess you can say im lazy. And IM DYING TO FIT INTO my favorite jeans again and feel healthier about myself and more confident when i wear something nice.

I'm starting to eat healthier and walk/jogg at least one hour per day. I have a treadmill and im starting to use it more lately. Ii've been good with my eating habits and excersize for about almost 2 weeks now, but i dont see any sort or improvement. I know your thinking 2 WEEKS ONLY !!!!AND im already looking for some sort of developments. maybe i shouldn't rush it but i want it so bad and i'm trying everything i can to reach my goal. I have self control and I'm sure i'll do it! i just gotta be patient!!
I feel like i have a hard time using this site, its a little confusing, Can someone please help me in figuring out what i have to do exactly.
I feel like the food Tracker doesnt have the food that im actually eating and its harder to track .
Im the one in the white. IM sure you can see the roll on my bell and LOOK at those arms. ahhhhh mann!!

I often find myself drinking too much water. i've started to drink about 9 to 10 cups a day and i feel bigger, Could i be storing water soemwhere? Am i drinking too Much? Is there such thing as drinking too much water??
Read More About ADAMRA30 (Updated June 9)




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 current weight: 135.0 
 
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Member Since: 6/6/2009

SparkPoints: 0

Fitness Minutes: 65

My Goals:
I would like to weigh 120 pounds, Im at 143. and to live a healthier life, WAlk more, run, bike, i dont want to lose breath so fast,

My Program:
-I'm walking one hour a day
-Using my treadmill.
-eating healthier
-counting calories
drinking a lot more water

Personal Information:
Hi, I live in Canada, im 23 years old. and i want to be healthier and in shape

 
 



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L*I*T*A*
6/21/2010 11:50:13 PM


*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hope your week is great!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ lita




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L*I*T*A*
7/4/2009 12:19:21 PM

•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•happyJuly4th!!,•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•to you and yours.•*¨)♥
.•*´¨ )¸blessings and hugs lita.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-






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AMYWALLACE26
6/17/2009 9:14:12 AM

Hey! I got the picture off of http://www.mvm.com/en/index.php
That's what I'm hoping I'll look like when I reach my goal weight of 130 :)

Welcome to the Spark Journey!



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L*I*T*A*
6/16/2009 6:04:26 PM


Welcome to the SP Class Team of May 31 - June 6, 2009!
so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita






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