ADAMHALVERSON
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  • v BECCACOATS
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........ Keep on keepin' on!
    .................\_)....... One small change at a time!!

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......

    2263 days ago
  • v BECCACOATS
    emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

    So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN
    emoticon
    Becki

    2574 days ago
  • v BECCACOATS
    Stopping by to say HI!!!
    emoticon
    2672 days ago
  • v BECCACOATS
    emoticon emoticon emoticon emoticon to the tri-city Sparks. So glad to see you here, SP is one of the best resources you will ever see and it's free Yippee!!
    I hope to see you post on the Daily chat in the Tri-city spark page. we are a group of people here for the same reason, Get healthy and smaller.
    so stop on by and say hi.
    We are all in this together so stop by for some support

    Becki
    2708 days ago
  • v STACEYSGETNFIT
    Welcome to the Tri-Cities Spark People Team! We're a pretty friendly bunch - I hope you check in often. We'd love to get to know you. We take walks together and most of all, support each other through thick and thin - literally!

    Take care and hope to see you around soon,
    Stacey
    2712 days ago
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