ACTUALSCALE  
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Virtual me @ 244





Virtual me @ GOAL



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http://www.actualscale.blogspot.com

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My Ticker:

 current weight: 219.3 
 
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Member Since: 5/26/2009

SparkPoints: 0

Fitness Minutes: 702

My Goals:
Would love to hit my goal of 185 by June 1st, 2010.

Drink 64oz of water per day

Exercise 4 times a week!

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Member Comments:
TONYAR7
9/26/2012 4:47:17 PM

emoticon Hi I just wanted to ask, did you lose 20 lbs from the 15 bean soup recipe??
Thank you in advance for your response.
TR.



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GLAMNGLOWDIVA
5/29/2009 2:31:46 PM

Hi there! I would like to welcome you to SparkPeople. This site is full of support and motivation for you. Check out all the different teams to join and meet new people. The more active you are on the site I believe the more you will get out of it.

You can check out my team The Divas Lounge on my Spark page under teams that Im on. Maybe the Divas Lounge would be a good fit for you.

Good luck on your journey here. Always remember that you have the control to make you journey a success. Take care!
*~ Paula *~



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-SHAWN-
5/29/2009 2:27:15 PM

Welcome to SparkPeople!

I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months! Good luck and I hope you'll embrace a healthy new lifestyle.

* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon

** If you have questions about your program they should be posted in the appropriate forum on the General Message Boards.

If it's a technical question, it belongs in the Site/Tech forum:

http://tinyurl.com/bd9ykc

If it's a question about nutrition, it belongs in the Diet and Nutrition forum:

http://tinyurl.com/36bbc5

If it's a question about exercise, it belongs in the Fitness forum:

http://tinyurl.com/5yls3e

Those are the areas where members will be able to provide input, and where the coaches respond.

Kindest Regards,

Blue



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HOTHULATAUMAIA
5/29/2009 2:10:46 PM

Hey Luv, my name is TAUMAIA!! emoticon
Just wanted to sprinkle some CHEERS on your page and emoticon emoticon emoticon you to SPARKS!! You are gonna really LOVE everything that this site has to offer. I've been a member since Dec 07' and have enjoyed every bit of it. Yesssirrr. Are you ready to SHINE in 2009?? Honey, you bettah! This year is our year to SHINE.. So, no more excuses no more WHAT IF's... just Let DO IT! I am here for ya if you ever need some MOTIVATION & SUPPORT.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Come check out the most FABULOUS team on SPARKS.. "FAB-U-LICIOUS STATUS"!! We are on fiyyyahhh! Continue to press forward and know that you are not alone in this journey..

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~*TEAM LEADER to "FAB-U-LICIOUS STATUS GETT'EM BOO"~

..) .*)
(. . .`-::
*Support, Hugs & Love
-::-:*'*:.:*'*:-::-
-:... :-:*'*: :*'*:-::-
.(`v)
.`..... .
(. (. . Taumaia~ emoticon






WELCOME TO SPARKS!



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