ACTIVE_AT_60   58,228
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50,000-59,999 SparkPoints
 
 
Eyeing the finish line - my first tri (sprint)













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Obesity is a slow moving health care Tsunami

The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.
The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.


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Member Since: 1/22/2008

SparkPoints: 58,228

Fitness Minutes: 116,842

My Goals:
2015 (temporary)
15k trail run Wooster Ohio - done!
North country run - Wellston MI
North coast marathon (relay team)
Detroit Half marathon (10 year anniversary of running half marathons)
?Hot choclate run Columbus OH
As many trail run practices I can get in on Thursday nights

My Program:
"we may encounter many defeats but we must not be defeated" Maya Angelou.

"Accept the challenges so that you may feel the exhilaration of victory." General Patton

"Those who think they have not time for exercise will sooner have have to find time for illness" Edward Stanley



Personal Information:
"You lose 100 percent of the shots you don't take." Wayne Gretsky

"You are the CEO of your one person company" Chris Mccormack.

"If there is no struggle, there is no progress."

�Those who think they have not time for bodily exercise will sooner or later have to find time for illness.� ~Edward Stanley



Other Information:
Success is a year-round choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can, will, or should do that for you. (SP Article)

Favorite podcasts
-enduranceplanet.com




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Member Comments:
COACH_NICOLE
5/5/2014 11:05:59 AM

AW thank you for the little Goodlie. :-) I hope to come to Pittsburgh again some year. It was really fun when they all came to Cinci for the Pig last year though too! I know you guys had a great time. Take care!



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GETUP-N-GOGIRL
5/2/2014 10:51:02 AM

Hi there! I just added you as a Spark friend after reading through some of you recent blogs. The words, "Hope is contagious" really GAVE me hope! Thanks for being an inspiration to those of us you don't even know are reading your words.
. . . s u s y . . .



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FELIXC
4/4/2014 9:00:46 PM

Hi Jan! Just wanted to say how nice it was to get to know you last weekend. I've seen you on the threads forever and it was wonderful to finally get to talk to you!

I wish you continued success in all of your fitness goals!

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MCCOURTT
3/27/2014 10:05:13 PM

See you tomorrow!! It's JASR time!!!




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SEABREEZE65
3/27/2014 7:49:35 PM

Keep up the good work! I did add you as a friend. Trying to pay attention to the over 60 crowd.



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