ACTIVE_AT_60   55,944
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50,000-59,999 SparkPoints
 
 
www.spokesofhope.org








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Obesity is a slow moving health care Tsunami

The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.
The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.


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Member Since: 1/22/2008

SparkPoints: 55,944

Fitness Minutes: 113,963

My Goals:
2015 (temporary)
15k trail run Wooster Ohio - done!
North country run - Wellston MI
Detroit Half marathon (10 year anniversary of running half marathons)

My Program:
"we may encounter many defeats but we must not be defeated" Maya Angelou.

"Accept the challenges so that you may feel the exhilaration of victory." General Patton

"Those who think they have not time for exercise will sooner have have to find time for illness" Edward Stanley



Personal Information:
"You lose 100 percent of the shots you don't take." Wayne Gretsky

"You are the CEO of your one person company" Chris Mccormack.

"If there is no struggle, there is no progress."

�Those who think they have not time for bodily exercise will sooner or later have to find time for illness.� ~Edward Stanley



Other Information:
Success is a year-round choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can, will, or should do that for you. (SP Article)

Favorite podcasts
-enduranceplanet.com




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Concert Tickets
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GLITTERGIRL69

Rainbow
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CHARTHESTAR

Sunshine
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GLITTERGIRL69

Hug
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DDOORN

Embrace
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Gold Star
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GLITTERGIRL69




Member Comments:
GLADGAD
8/24/2014 12:45:25 PM

Yes I remember you - how can I forget a Wings fan? Haha. Thanks for commenting on my blog.



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B-N-ME
8/11/2014 10:42:47 PM

Thanks for the comments on my blog. We are going back to Cuba for a week in October. Just four of us this trip, but still taking two large cases for humanitarian needs each. Looking forward to a little bit more relaxing of a trip this time!



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LIGHTNINGRUNNER
7/12/2014 5:59:21 PM

Right now I am working on flexibility and getting rid of super tight muscles. I haven't been 100% since my torn calf muscle in January



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ALLYCANDOIT
6/24/2014 10:46:03 PM

You are so inspirational! Wanted to have you for a sparkfriend too!





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COACH_NICOLE
5/5/2014 11:05:59 AM

AW thank you for the little Goodlie. :-) I hope to come to Pittsburgh again some year. It was really fun when they all came to Cinci for the Pig last year though too! I know you guys had a great time. Take care!



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