ACTIVE_AT_60   56,208
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Obesity is a slow moving health care Tsunami

The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.
The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.


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Member Since: 1/22/2008

SparkPoints: 56,208

Fitness Minutes: 114,272

My Goals:
2015 (temporary)
15k trail run Wooster Ohio - done!
North country run - Wellston MI
Detroit Half marathon (10 year anniversary of running half marathons)

My Program:
"we may encounter many defeats but we must not be defeated" Maya Angelou.

"Accept the challenges so that you may feel the exhilaration of victory." General Patton

"Those who think they have not time for exercise will sooner have have to find time for illness" Edward Stanley



Personal Information:
"You lose 100 percent of the shots you don't take." Wayne Gretsky

"You are the CEO of your one person company" Chris Mccormack.

"If there is no struggle, there is no progress."

�Those who think they have not time for bodily exercise will sooner or later have to find time for illness.� ~Edward Stanley



Other Information:
Success is a year-round choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can, will, or should do that for you. (SP Article)

Favorite podcasts
-enduranceplanet.com




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Member Comments:
READYRISA
4/11/2015 11:20:50 PM

Thanks so much for stopping by my page! So glad to hear from you and to know that you are still sparking too! Enjoy the rest of the week-end!
- Risa



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LIGHTNINGRUNNER
4/11/2015 5:44:59 PM

Hey Jan - Hope everything is going well for you.



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GLITTERGIRL69
4/9/2015 3:36:07 PM

Hope things have improved for you, not sure when you next doctor visit was, will be. I read and left a comment on your blog. I think you are really hot, by the way. Let me know how you are doing. I care, and would still care EVEN if I didn't think you were really cute. emoticon



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READYRISA
10/29/2014 11:49:53 PM

Wow... the title of your page...hit me hard.. blew me away!
Just visualizing that Obesity is a slow moving Tsunami really hit me hard! I know you are paraphrasing the CEO of Novo Nordisk but it still hit me hard. Thanks you for posting!!!!!

-Risa






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JOPAPGH
10/27/2014 4:32:46 PM

How goes it?

I have spent too long wandering in the food desert. I just weighed in this morning and I am above my starting weight from SP back in May, 2009. Time to refocus on diet.

On the plus side, I just finished marathon number 6, Columbus, in 3:45 and change, an 8 minute PR. I'm looking to drop 6 minutes to qualify for Boston.

Justy need to find that balance between nutrition and exercise...

How are things with you?

Comment edited on: 10/27/2014 4:33:19 PM

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