ACTIVE_AT_60   42,822
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40,000-49,999 SparkPoints
 
 
www.spokesofhope.org



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Obesity is a slow moving health care Tsunami

The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.
The title of my page is paraphrasing the CEO of Novo Nordisk (manufacture of insulin and diabetes products).

This is my Spark page. I am a middle aged, overweight pretty ordinary guy who is trying to live healthy and be active. I was hypertensive. That is under control. I still have weight to lose, and hopefully that will come under control.


Current Status:
ACTIVE_AT_60 ust saw my Monsters beat the Griffins (AHL) ... season finale - now the Stanley Cup playoffs
set 10 hours ago


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Member Since: 1/22/2008

SparkPoints: 42,822

Fitness Minutes: 75,288

My Goals:
No definate goals set for 2014.

My Program:
"we may encounter many defeats but we must not be defeated" Maya Angelou.

"Accept the challenges so that you may feel the exhilaration of victory." General Patton

"Those who think they have not time for exercise will sooner have have to find time for illness" Edward Stanley



Personal Information:
"You lose 100 percent of the shots you don't take." Wayne Gretsky

"You are the CEO of your one person company" Chris Mccormack.

"If there is no struggle, there is no progress."

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley



Other Information:
Success is a year-round choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can, will, or should do that for you. (SP Article)

Favorite podcasts
-enduranceplanet.com
-getfitguy




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Member Comments:
ON2VICTORY
4/17/2014 9:35:31 PM

Hey Jan, I took time off for the North Country Trail Run this year so I already had days off and the Spark Rally fell on the same weekend and I didnt pay for the race yet so I decided to go to the rally :) This is a big moment for me so its really exciting. The race isn't going anywhere :)




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COACH_NICOLE
4/11/2014 10:38:27 AM

I am just getting to responding to some old messages on my page. I wish I was able to go to JASR! Life has been crazy busy though. I didn't post much about it on SP but I also had a really bad stress fracture in August that I'm still healing from--I haven't run since August (it's killing me). Maybe next year. Hope you all had fun!



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FELIXC
4/4/2014 9:00:46 PM

Hi Jan! Just wanted to say how nice it was to get to know you last weekend. I've seen you on the threads forever and it was wonderful to finally get to talk to you!

I wish you continued success in all of your fitness goals!

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MCCOURTT
3/27/2014 10:05:13 PM

See you tomorrow!! It's JASR time!!!




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SEABREEZE64
3/27/2014 7:49:35 PM

Keep up the good work! I did add you as a friend. Trying to pay attention to the over 60 crowd.



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