ACOVELLO2
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GYMRAT_AT44

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  • v SAMIP123
    Thank you so much! I'm so glad you love the Red Dress Challenge :) It really keeps me motivated toward success (even after my birthday has passed) and I hoped it would help others too! YOU LOOK AMAZING! I'm SUPER jealous (which is the highest compliment I give) ;) Keep up the GREAT work!
    1701 days ago
  • v ANDI571
    Thank you for stopping by my blog and for the encouragement.
    1720 days ago
  • v GYMRAT_AT44
    Makes drinking the JUG more fun... plus people ask about it then! I really need to find those pictures and post them. I also need to post my picture I had taken with Ronnie Coleman, Mr. Olympia - we are both flexing our biceps - I was wearing my figure suit - it was during intermission :)
    Might as well have a good time!
    Sheri
    1720 days ago
  • v RAINA413
    Welcome to Spark People!! I am so glad you are here!
    This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart!
    This is a great site! I hope you have much success!!
    1726 days ago
  • v RG_DFW
    emoticon We're glad you're here!

    Use the site daily and be consistent with your food tracking and exercise. Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent with your program, you will achieve your goals.

    Good luck!
    1726 days ago
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