ACORALSEA
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DD's 1st Marathon




The day I became a Triathlete


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60-something marathon coach, triathlete and cyclist fighting "meno-paused metabolism," lupus, osteoporosis and rheumatoid arthritis - if I can do 26.2, so can you!!!

Must add: new Grandma to beautiful grandson Tiago

twitter: @alysiaorg #alysiaorg
http://www.facebook.com/SlowFatRunners
USATF National Masters
RRCA Certified Coach
RRCA Certified Race Director
Coach, USAFit - international marathon/HM training program
Member, ACSM (American College of Sports Medicine)
USAT AG National Qualifier
Member, LifeTime Fitness Tri Team, Austin, TX
Member, Austin Cycling Association, TX
Alumna of Galloway Training, Austin, TX
Alumna of ChiRunning Training, Austin, TX
Founder/Captain, Team Munkibut - supporting Komen for the Cure
Founder/Owner, SlowFatRunners - walk/run group, virtual and live

Manager, IT and Web Strategist/Professional web geek - one of those people who make magic happen on the web for corporate enterprise, SME: SharePoint, Social Web, Knowledge Management, CMS, and helped establish the first online medical encyclopedia with a focus on women's health advocacy @ empowHer.com

Founder, AustinPlone.org, Plone User Group, Austin, TX
Member, Central TX SharePoint User Group, Austin, TX
Charter Member, SharePoint SMEs, TX HHSC

Adjunct faculty member of local college - teaching other web geeks really nerdy stuff

Sommelier in training, International Sommelier Guild (ISG) - one of those people who like to share the joy of wine with others and handy with a champagne sabre

Member, ITWA (International Travel Writers Alliance)

Married, with adult children who are just as geeky, food and entertainment oriented as their parents

USA Fit-Round Rock, TX
http://www.roundrockfit.com/
(yes, there really is a round rock)

Our training season begins in Sept with the 5K for Clay and ends with the Austin Marathon/Half Marathon (Boston and Olympic Qualifying events) in Feb* All ability levels welcome

*Participation in any race events are optional and up to the individual


Member Since: 10/19/2006

Fitness Minutes: 0

My Goals:
drop the menopause weight gained since turning 50


My Program:
I'm nuts, therefore I run...or, is that the other way around...



Personal Information:
I eat so many fruits and veggies that I''ll turn into one. I'm already an ''apple,'' LOL!

Blogging is sanctioned opining: http://alysiak.wordpress.com


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Read More About ACORALSEA - Profile Information moved here. (Updated August 26)




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 current weight: 138.5 
 
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Comments
  • v SEAJESS
    Thanks, Coach for the positive attitude toward my "training" race. I'm actually glad I did it because I learned quite a few things about the process that will help me with my "real" half in two weeks.

    Not the least of which is "don't turn Runkeeper on when the gun fires and you spend over two minutes walking to the start line from your place in back with the other slow runners! You will get a skewed pace report that averages that time in until suddenly you realize you are running 3 minutes faster than your JG training plan requires!

    Whidbey Island will be MUCH hillier. Do you think I should try to do some strength training between now and then? And if so, what and when? Stairs next week? Weights? Or maybe just rest and plan on more walking?

    One thing for sure, I am very, very grateful for Slow Fat Runners. Thanks for getting me out there. There were quite a few of us out there, amazingly enough. Yay!


    emoticon
    1649 days ago
  • v ACORALSEA
    Dennet - I'm happy to hear my comment meant enough to you to "snag" it. Just keep reminding yourself that you're worth all the effort it takes to stay healthy.
    1663 days ago
  • v DENNETJ
    "The only one who thinks you look funny when you run is you. If you think others see you that way, they're just feeling inadequate seeing you do something they won't get off their butts to do. So, you go, girl!"

    I snagged this from a message board post you made and I just wanted to stop by to say how inspiring this really is to me. I'm still afraid to run outside and I think you nailed it right on the head as to why. I need to work on my own body image.


    1665 days ago
  • v SEAJESS
    Thanks for the kind thoughts about my sickness. It must have been food poisioning 'cause it hit me hard in the GI but was of relatively short duration. I missed my scheduled long slow run but got it done today with just a tad of nausea here and there. I'm SO HAPPY that I got to run! I'll just shift everything one day this week and be back on track next Monday.

    1731 days ago
  • v SEAJESS
    Thanks for the tips for my first half marathon. I plan on taking it WAY easy so I will enjoy the experience and have a chance at improving on my PR. I have juvenile diabetes and I'm on an insulin pump; if I can work out the kinks of juggling my metabolism and finish the race I will feel like an Olympic gold medalist no matter what my time turns out to be. I just don't want to bonk.
    1733 days ago
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