ACORALSEA
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DD's 1st Marathon




The day I became a Triathlete


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60-something marathon coach, triathlete and cyclist fighting "meno-paused metabolism," lupus, osteoporosis and rheumatoid arthritis - if I can do 26.2, so can you!!!

Must add: new Grandma to beautiful grandson Tiago

twitter: @alysiaorg #alysiaorg
http://www.facebook.com/SlowFatRunners
USATF National Masters
RRCA Certified Coach
RRCA Certified Race Director
Coach, USAFit - international marathon/HM training program
Member, ACSM (American College of Sports Medicine)
USAT AG National Qualifier
Member, LifeTime Fitness Tri Team, Austin, TX
Member, Austin Cycling Association, TX
Alumna of Galloway Training, Austin, TX
Alumna of ChiRunning Training, Austin, TX
Founder/Captain, Team Munkibut - supporting Komen for the Cure
Founder/Owner, SlowFatRunners - walk/run group, virtual and live

Manager, IT and Web Strategist/Professional web geek - one of those people who make magic happen on the web for corporate enterprise, SME: SharePoint, Social Web, Knowledge Management, CMS, and helped establish the first online medical encyclopedia with a focus on women's health advocacy @ empowHer.com

Founder, AustinPlone.org, Plone User Group, Austin, TX
Member, Central TX SharePoint User Group, Austin, TX
Charter Member, SharePoint SMEs, TX HHSC

Adjunct faculty member of local college - teaching other web geeks really nerdy stuff

Sommelier in training, International Sommelier Guild (ISG) - one of those people who like to share the joy of wine with others and handy with a champagne sabre

Member, ITWA (International Travel Writers Alliance)

Married, with adult children who are just as geeky, food and entertainment oriented as their parents

USA Fit-Round Rock, TX
http://www.roundrockfit.com/
(yes, there really is a round rock)

Our training season begins in Sept with the 5K for Clay and ends with the Austin Marathon/Half Marathon (Boston and Olympic Qualifying events) in Feb* All ability levels welcome

*Participation in any race events are optional and up to the individual


Member Since: 10/19/2006

Fitness Minutes: 0

My Goals:
drop the menopause weight gained since turning 50


My Program:
I'm nuts, therefore I run...or, is that the other way around...



Personal Information:
I eat so many fruits and veggies that I''ll turn into one. I'm already an ''apple,'' LOL!

Blogging is sanctioned opining: http://alysiak.wordpress.com


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Read More About ACORALSEA - Profile Information moved here. (Updated August 26)




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Comments
  • v PAPAMIKIE
    Yes time is always the big factor. I start Tai Chi Chaun as a result of my practice of Chi Running. I started Chi Running as a result of my becoming a runner. I added Qigong as a result of my Tai Chi Chuan.

    Each of these require time, and the purpose of this change in my life was to have more time (live longer) to spend with the next generation. Time is not just the time to do it, but the time to do it right. It takes more time to be still and focus so that each of these is a mind, body and spirit activity, with each an equal partner.

    Yes, finding time is certainly one of the issue we must each resolve and balance.

    Thanks for stopping by

    Popie
    1533 days ago
  • v SEXBOBOMB
    Regarding the salesguy on the track -- I think I just put my hand up and said "Dude, my interval's over" and stopped running for my 2-minutes of walking.

    He couldn't very well stop when I stopped so he kept on running.

    I will be interested to see whether he returns!
    1546 days ago
  • v ACORALSEA
    My Tri season has been terrible this year. Taking this break from all training is allowing me to reassess the next half of this year. Better to train for quality than quantity, in events, workouts and performance.
    1572 days ago
  • v ACORALSEA
    oh, yeh...2012 is 1/4 done, LOL!
    emoticon
    This year's schedule will seem lighter than usual, as I'm training for a 1/2 Ironman (end April) and want to take the following 4 months off, before my next marathon training season begins.

    Rest...does the body good...
    1650 days ago

    Comment edited on: 3/26/2012 12:06:49 AM
  • v SEAJESS
    PS When will you be posting your 2012 race calendar?

    emoticon
    1650 days ago
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