ACID_CHIPMUNK

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Me after losing 30 pounds last Easter.


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DAWNOPFER

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SILVERWITCH59

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SUPREME5
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Comments
  • v DISP715
    Welcome to SP!! I am glad you joined the 911 Dispatchers Team. We are a unique bunch! Please feel free to let me know if I can help in any way. Victoria emoticon
    2341 days ago
  • v TREBLE02
    Due to popular demand…I am not adding any more friends…please remove me from your friend list immediately! emoticon

    APRIL FOOLS!!! emoticon emoticon
    Hehehe…I can never have enough Spark Friends! emoticon

    Good Morning Gorgeous! Thanks so much for the add! Sorry I am just getting back to ya…the springtime is BUSY BUSY! Hope you’re having a happy, healthy week! WELCOME TO SP!! I look forward to sharing in your future successes on here!
    If you get a chance, check out my team, the “MaryMackers ~ We ain’t slackers!” It’s a pretty active team with some motivational members and fun challenges! We would LOVE to have ya!
    emoticon

    2343 days ago
  • v DAWNOPFER
    Welcome to 911 Weight Loss Losers team!
    2345 days ago
  • v ARTGIRLJENN
    Hey there girly!!!
    So great to see you filling out your page here on SP!
    Are you finding your way around alright? You know I am only an email 9or phone call away), lol!!
    Make sure to use ALL the tools that are available to you here.
    See you Sunday, hopefully!
    xoxoxo
    emoticon
    2346 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    2346 days ago