Thank you!! I'd love to share some tips. First and foremost, staying positive is key. Measuring and tracking my food has helped me immensely. I also try to change up my workout routine every few weeks and I'm constantly challenging myself with new fitness goals. And of course drinking plenty of water every single day!! 1919 days ago
Hi there! Thanks for stopping in. I'm glad to see you back. Life happens, so you have to go with the flow, and family takes priority (but you can't forget about yourself). Have a great weekend!
yes! No equipment required with Insanity! =) With p90X What I suggest about the pull up bar is put a hook in the wall somewhere or tie something around the upper hinge of a door way and put the resistance band through it. That's what I've had to do in the past! So far Insanity is awesome, I just am bad about controlling what I eat =/ 2083 days ago
Awe Thanks so much! Yes, I totally can see how addictive it could be to step on the scale every day but as you said it can be unnerving. I hope you figure out whatever works best!! Good luck on your journey 2084 days ago