Thanks for your encouraging words on my pathetic blog. Yes, I am healthier in many ways, my cholesterol etc. is much better and my upper body strength is where I think I have improved the most and I can see it in my shoulders, so there are some positives, just not the ones I am looking for I guess. Thanks again for taking time to answer. 2183 days ago
Hi! Welcome to Sparkpeople! This is an awesome website, full of supportive members & great information. Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest. Good Luck with your goals!