ACCEPTHECHLNGE   152,410
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Feb. 2009





Kylie & Maggie at Grandma's



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Member Since: 2/20/2008

SparkPoints: 152,410

Fitness Minutes: 116,009

My Goals:



My Program:
Continue to eat lots of fruit and vegetables. Eat protein 2 - 3 times a day, and work on drinking more water. Work out, almost daily, but no less than 5 days a week.

Personal Information:
I was born and grew up in Germany. Curiosity prompted a visit to the US and I never left. I am married to the love of my life. We have two sons and four grand daughters. In Aug. 2011, I celebrated 50 years in the US. Hard to believe. I had total hip replacement surgery in July 2010. I love walking, skiing, golfing, and swimming, When home, I work out with a trainer, twice a week, mainly strength training, to stay as active as I can.

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Member Comments:
BRIGHTSPARK7
4/13/2016 8:51:30 PM

Dear Marlis,
You and your husband are in my thoughts and prayers. Sending much love and gentle hugs to wrap you in ease and flow. The Starfish are with you! You are loved and supported.




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HUMMER65
4/13/2016 6:35:26 PM

Hi Marlis,
Hope your husband is okay- don't worry about the challenge or the team. You have other priorities! Take care! You are both in my thoughts, Pat



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MONAKIN314
3/23/2016 10:30:04 AM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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KALISWALKER
3/22/2016 10:45:30 AM

Please do a copy paste and you can read a free online book about fiber

http://www.utexas.edu/student/housing/pd
fs/fullplatedietbook.pdf



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MONTANALADY46
3/22/2016 1:59:41 AM

It was my pleasure to pass along some of the tips I've learned in the past couple of months. Raspberries and blueberries pack a lot of fiber in relatively few calories. I add 1/4 cup blueberries to my oatmeal most mornings and another 1/4 cup as a snack. I believe raspberries have even more fiber. But those flatbreads are the BEST!! I eat one either with a meal or as a wrap most days. But be sure to look for the light ones. They are relatively low calorie, very low carb and high fiber. I also like to eat 1/2 of a large baked sweet potato. Again, lots of fiber and I like them!



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