ACCEPTHECHLNGE   112,467
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100,000-149,999 SparkPoints
 
 
Feb. 2009





Kylie & Maggie at Grandma's



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Member Since: 2/20/2008

SparkPoints: 112,467

Fitness Minutes: 88,372

My Goals:
1/02/10 175
1/03/11 170
1/02/12 167
1/02/13 168
1/06/14 163




My Program:
Continue to eat lots of fruit and vegetables. Eat protein 2 - 3 times a day, and work on drinking more water. Work out, almost daily, but no less than 5 days a week.

Personal Information:
I was born and grew up in Germany. Curiosity prompted a visit to the US and I never left. I am married to the love of my life. We have two sons and four grand daughters. In Aug. 2011, I celebrated 50 years in the US. Hard to believe. I had total hip replacement surgery in July 2010. I love walking, skiing, golfing, swimming, and, out of necessity, strength training, to stay as active as I can.

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Blueberries
From:
KCSMOM9

Snowflake
From:
*Starfish Winte...

Streamers
From:
*Starfish Winte...

Rose
From:
SUSANELAINE1956

Thank You Card
From:
TEXASTITCHER

Roller Skates
From:
ROCKPORT9




Member Comments:
PIXIE-LICIOUS
1/21/2015 8:37:44 AM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
emoticon emoticon
Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!




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MOUNTAINMERMAID
1/17/2015 6:28:30 PM

A Tie is as Good as a Win...Sports talk here...
Meaning You didn't Gain so You Won!!!!

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A_BIT_AT_A_TIME
1/17/2015 1:50:38 PM

Thanks for your encouraging note - I'm not sure what's up with 5 pounds this week _ I think it must be a fluke but I wrote the number down as quick as I could before it changed again, lol emoticon



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LAURIETAIT
1/17/2015 1:40:49 PM

Thx for the encouragement. I won't be able to sustain that but hopefully I will keep losing. Hang in there maintaining is better than gaining.



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KALISWALKER
1/12/2015 11:39:28 PM

Marlis I have been in PS since new years eve. I am glad to know you will be here soon. I miss you. Please let know when you are ready to get out.

Hugs
Lynn



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