ACADEPAUL   5,855
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Adrienne Getting Stronger

I am working on becoming healthier and stronger. Even though I would love to lose weight to be within the "healthy" range for my height, I am learning to focus more on what my body can do instead of what it looks like. I can see improvement more quickly in strength than in physical appearance, so this approach helps me stay motivated.
I am working on becoming healthier and stronger. Even though I would love to lose weight to be within the "healthy" range for my height, I am learning to focus more on what my body can do instead of what it looks like. I can see improvement more quickly in strength than in physical appearance, so this approach helps me stay motivated.




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Member Since: 12/16/2012

SparkPoints: 5,855

Fitness Minutes: 2,525

 
 



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Member Comments:
GLAMNGLOWDIVA
12/18/2012 1:25:50 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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DEB2448
12/17/2012 11:45:06 PM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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MEETSADMAMA
12/16/2012 11:18:32 PM

Welcome to SparkPeople =]

It's great to have you here!!
If you need any advice or any support at all - feel free to message me!!




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