ABUGSLAG's SparkPage - Slow and maintain

ABUGSLAG

4,751
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Slow and maintain

My goal is to lose 15lbs by 2012. I want to lose it in a slow and healthy way that will allow me to make lifestyle changes and maintain a healthy weight post-partum. I want to stop the cognitive distortions that sabotage my success.

SparkFriends

KALENSMOMMY5	PLBAXTER	KIMI_SILVA
JAILYNN0912	FREWTYL	FREWFRUX

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SparkTeams

Orthodox Christian Transformations	Dealing with Anxiety	Moms of 2+ kids losing the weight
Rants from MommyLand	Official Stress Busting Challenge	Parents of preschoolers (2 to 5 years old)

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My Ticker:

Pounds lost: 21.6

6.75

13.5

20.25

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Recent Blogs:

10/9/2011: Wow! Almost there!!! Now what?
9/25/2011: What a weekend!
9/19/2011: Goodbye anxiety!

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Profile

Member Since: 7/26/2011

SparkPoints: 4,751

Fitness Minutes: 3,882

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Give ABUGSLAG a Goodie | See All of My Goodies SparkGoodies:

Dark Chocolate
From:
PLBAXTER

Flame
From:
BC Girls

Pedometer
From:
ABUGSLAG

Sunshine
From:
KALENSMOMMY5

Gold Star
From:
Rants from Momm...

Member Comments:

FREWTYL
10/24/2011 11:03:02 PM

Thanks for the goodie!

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CTEMPLE
9/18/2011 3:52:11 AM

Hi ABUGSLAG and Welcome to the Dealing with Anxiety Team. It's good to know we're not alone. Please visit our boards, we are a friendly team.
Claudia
Co-Leader of Dealing With Anxiety Team

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BLVINBUTTERFLYS
9/16/2011 5:00:08 PM

Hello Spark Friend!

Welcome, Welcome, to the Dealing with Anxiety Team
You’ve joined SP to realize a dream

So, let’s get up and do a little dance
Do a little jig… don’t you quit!
You don’t want to miss your chance

Let’s put on some shoes and go for a walk
A spark friend is here… if you just need to talk

So, I stopped by to spread a little spark
Show a little sunshine
So you’re not in the dark

We’re all here for motivation, encouragement, and support
Smile, your life depends on it
Don’t sell yourself short

You can do it NOW
Just give yourself time

Remember you’re worth it
Face that mountain and climb

So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

Kat

Want to set a New Year Goal?

Why wait till the New Year, we figure we can do it BEFORE the New Year get here! Join us and have goals already accomplished by the time the New Year gets here...
Check us out at The Happy New Year Challenge!
(http://www.sparkpeople.com/myspark/grou
ps_individual.asp?gid=52897)

I'm WUAFLL... are you?

Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!

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BLVINBUTTERFLYS
9/16/2011 4:59:55 PM