ABUFFKIN
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All of my life I have tended to be the "FAT" friend, family member, co-worker - but I am ready to stop being that person. I am officially stripping myself of that title.

I have been on and off and on and off and on and off the wagon so many times, I am dizzy and sick with it!!! I am tired of my bones and joints (especially my knees and back) hurting all of the time with the stress of the extra weight I carry. I am sad that my weight has deprived me (and my kids) of having a more healthy and active lifestyle. I am ready to run, jump, skip, hop and do cartwheels again and now is the time for it to happen.

I am still not "dieting", but instead I am focusing on healthy living. I am transitioning slowly but surely to completely clean eating. I am trying to get some type of exercise every day of the week, even if it only consists of walking up and down the stairs once or twice. Most of all I am trying to set a better example for my almost 14 year old son, who also struggles with weight issues and body image. Now is the time for the excuses to stop and for the laziness and lack of motivation to go away. I know that the results will be well worth all of the effort that they take.







Member Since: 11/27/2007

Fitness Minutes: 4,819

My Goals:
I want to work out at least 5 days a week, and get my recommended 8 glasses of water a day. I also want to move away from prepared pre-packaged foods toward fresher alternatives. I am actually phasing myself into totally clean eating. I would like to lose at least 100 pounds by this time next year (04/14) but my ultimate goal is to be able to run at least a half marathon before its all over.


My Program:
I am watching my calories, trying to consume no more than 1600 per day, while making sure that I include plenty of fresh fruits and veggies and low fat dairy. I am also trying to make sure that I get enough vitamins and other nutrients. I have switched from processed and refined flours and sugars to whole grains and brown rice.
I am trying to cut out prepackaged, processed foods completely and replace them with fresher, healthier alternatives.



Personal Information:
I have struggled with food addiction very nearly my whole life. I am an emotional eater and tend to be my own worst enemy. I have been overweight since I was a child and I am truly looking forward to shedding this weight for good.


Other Information:
I live in Southeast Georgia in the BEAUTIFUL Golden Isles and would love to locate people in my area who have similar goals and interests. I am an avid reader, I love to shop and I enjoy cooking.




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Comments
  • v JUDITH316
    emoticon BEAUTIFUL WOMAN AWARD" emoticon

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! emoticon

    Have a great Friday & Weekend Ahead...Cheering you on!

    771 days ago
  • v JUDITH316
    Monday emoticon

    Dropping by to say hi and wish you a great Monday & week ahead, keep up the emoticon work!

    emoticon emoticon emoticon emoticon

    Philippians 4:13 Scripture Poem

    I have strength for all things
    Through Christ who empowers me
    I'm ready for anything that comes my way,
    Even what I may not foresee
    For it is Christ who infuses me,
    Strengthening me in His might
    And I am sufficient in His sufficiency
    With the power of Christ inside.

    © By M.S.Lowndes

    782 days ago
  • v JUDITH316
    emoticon

    Dropping by to say hi, and wish you a great weekend ahead!

    Hope you enjoy the following poem... emoticon

    I Wish You Happiness

    I wish you a lifetime of love
    Happiness that never ends
    Songs of laughter
    Warmth of family and friends

    I wish you days that are bright
    And filled with dreams
    A world of faith and hope
    And joy that’s everlasting

    I wish you constant peace
    And good days ahead
    You deserve this and more
    My dear sweet friend

    Author Unknown
    812 days ago
  • v JUDITH316
    emoticon

    Dropping by to say hi and wish you a great week ahead...Let's pull together and cheer each other on for a fantastic week ahead. emoticon emoticon emoticon
    831 days ago
  • v JUDITH316
    Good Evening my Friend

    emoticon for dropping by my spark page and sharing your kind comments, your support and friendship is so appreciated. Wishing you a great Thursday ahead and cheering you on your journey. emoticon
    835 days ago
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