My goals for June '09: *Do 30-60 minutes of cardio 5-7 days per week. *Continue to eat healthy *Drink water! *Eat last meal before 7 p.m. ~~~~~~~~~~~~~~~~~~~~ Air Force Wives 3 Month Challenge April 1-June 30
*30-60 minutes of cardio per day...elliptical, walking or running. *Strength training
I am 40something & the wife of a career Air Force man. We have 3 children, 2 son-in-laws, 1 grandson and 1 granddaughter!
*I love to spend time with family and friends. *I like to go junkin in search of vintage goodies...I love auctions! *I am a big NASCAR/Tony Stewart fan. *I dabble in altered art & scrapbooking.
Welcome to the Lets Follow that ~Smoke~ team!!! With all that's going on with Tony these days, we can't help but be energized!!! Make sure to join in on the New Driver Challenge and watch for the Chase Challenge as well!!!