ABISMITHY   31,094
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30,000-39,999 SparkPoints
 
 





Penticton Elvis Festival June 2011





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I'm back... this time I'm serious!

Since I've been gone I've gained back some of my weight but I did complete a FULL marathon! It almost broke me but now I'm starting slowly again, starting to walk regularly and doing lots of swimming.

I am now going low carb and noticing big differences in my hunger and also on the scales! Love Low Carb!

I am being more realistic with my goals and I am hoping to get to my long term goal by my summer 2015.

I'm starting simple, just one or two challenges ...
Since I've been gone I've gained back some of my weight but I did complete a FULL marathon! It almost broke me but now I'm starting slowly again, starting to walk regularly and doing lots of swimming.

I am now going low carb and noticing big differences in my hunger and also on the scales! Love Low Carb!

I am being more realistic with my goals and I am hoping to get to my long term goal by my summer 2015.

I'm starting simple, just one or two challenges at a time. I got overwhelmed before and ended up leaving Spark People. I'm recently back on board as I found the app is now free again and it's better than ever! Thank you Spark People!

A quick history:

I'm English but now live in Canada.

I have two gorgeous daughters, have moved with my family into a renovation project and I have a part time job. I don't seem to have time to do anything these days!

I have body issues: I am missing out as I don't like my photo being taken and I am not in more than a couple of pictures of my children. I hate to see myself in photos. The one of me with "Elvis" was taken a few years ago and I like it because there's no double-chin!

I found out in April 2012 that I'm pre-diabetic and have high cholesterol. I had bloods taken after being low carb for about 5 weeks and was no longer pre-diabetic! Woo hoo!!! I now have to work on my cholesterol. My failings are on weekends when my good work all week falls by the wayside and I end up just mostly maintaining... I need to focus and stick with it on weekends!
Read More About ABISMITHY (Updated September 18)




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My Ticker:

 current weight: 187.2 
 
194.6
177.95
161.3
144.65
128


 
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Member Since: 2/8/2011

SparkPoints: 31,094

Fitness Minutes: 43,841

My Goals:
My goals are to be a good role model for my two daughters and help them to grow up fit and healthy without the overweight issues I had/have.

My second goal is to get fit and healthy and not suffer with the problems that my mum experienced at a young age, such as Type 2 diabetes and dementia.

My third goal is to write novels that people want to read and learn from.

NEW FIXED DATE GOAL:
GOAL by my birthday in February 2015!
WW start 27 Feb = 199.6
9 April 2014 Start 194.6 BMI = 33.1)
Goal 1: 180s
Goal 2: 5% = 189.6
Goal 3: 170s
Goal 4: 10% = 179.6
Goal 5: 160s, 15% +BMI is 29.9 Overweight = 169
Goal 5: 150s
Goal 6: 20% = 159.7
Goal 7: 140s
Goal 8: 25% = 149.7
Goal 9: BMI is 24.9 Normal = 141
Goal 10: 130s + 30% 139.7
Goal 11: 120s + 35% 129.7
Final Goal: 128

My Program:
Summer 5% Challenge Exercise Commitment:

Steps: Aim for over 70,000 steps per week.

Swimming: twice per week, 30 mins of laps.


_______________
Trying to track everything I eat and eating within healthy ranges for calories, carbs, fat and protein.

Walking, swimming and starting to run again.

Fitness classes x 2 per week.

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Member Comments:
GRANDMASHUNGRY
9/12/2014 2:26:49 PM

Hi,

Thank you for adding me as a Spark friend! I have added you as well.

I am looking forward to BLC!



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SSMESS01
8/15/2014 9:08:35 PM

emoticon on your 5% challenge weight loss! Let's finish strong tomorrow! Go Firecrackers! emoticon



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2BEHEALTHY2014
8/4/2014 3:20:55 PM

Have a great week!



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2BEHEALTHY2014
7/17/2014 11:36:43 AM

Best wishes on the 5%'challenge!

Comment edited on: 7/17/2014 11:45:13 AM

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LINDA!
7/15/2014 10:24:11 PM

Let's finish this BLC strong! emoticon



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