I'm Natalie one of the Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running! :-) Natalie 1384 days ago
Hi! Thanks for the comments on my blog and pix. Im actually 25lbs bigger than those pix now. Had a rough year in the weight dept...but Im trying to get back. The water is easy cuz i sit at a desk all day at work so I keep a 64oz water bottle with me and an empty glass (i find its much easier and faster to guzzle down water from a glass than a bottle) and just keep refilling. I drink 2 bottles which is 16 glasses. The trick is to make sure you always keep larger bottles with you. The normal 16oz water bottles never work because you tend to either (a) get too lazy to refill or (b) are satisfied with the 2 glasses so you don't feel like you need anymore. Weightloss is really all about mind over matter. You have to trick your brain sometimes ;)
So how are you? Seems like you've been away for so long. I loved the pillar pic. I'm from Kerala actually so its really neat that you spent some time in Kochi. Do you live there or just visited? 1435 days ago
Hello and welcome to 40s and up Sculpting A New U team and good luck with your journey.
Dee Leader CARETAKER'S OF OUR LOVE ONES Leader....Walk Away the Pounds for Abs Leader....40s and up Sculpting A New U Your Body Leader....Grandpas and Grandmas Are Special Leader of class of Oct 2008 Leader on Menopause and losing Leader of Disablities and losing