ABHIPSA20   2,427
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1,000-2,499 SparkPoints
 
 
My sons and I !








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The time is now

Turned 40 this year and decided that i was really going to take control of my body. This time i am on the right track not on a diet but on a lifestyle change.
Turned 40 this year and decided that i was really going to take control of my body. This time i am on the right track not on a diet but on a lifestyle change.




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Member Since: 9/14/2007

SparkPoints: 2,427

Fitness Minutes: 2,335

My Program:
keeping my calories between 1300 and 1500. Drink at least 8glasses of water everyday.
Get 8 hours sleep. Aerobic exercise 3 times a week for 45 minutes . strenght training 2 times a week and dance class once a week.
keep away from dessert (that's the hardest !)

Other Information:
You have a choice in life: you can either pay the price of discipline or regret. -Tim Connor

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Member Comments:
*MADHU*
10/29/2007 11:19:12 AM

Hi Abhipsa !

Come join us on the team "Indians Unite"

Take care & all the best !



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GBLAKE
10/24/2007 8:34:15 AM

Wish you much success in achieving your goal. You have come to the right place for achievement.



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