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My sons and I !
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The time is now
Turned 40 this year and decided that i was really going to take control of my body. This time i am on the right track not on a diet but on a lifestyle change.
Turned 40 this year and decided that i was really going to take control of my body. This time i am on the right track not on a diet but on a lifestyle change.
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Profile
Member Since: 9/14/2007
SparkPoints: 2,427
Fitness Minutes: 2,335
My Program:
keeping my calories between 1300 and 1500. Drink at least 8glasses of water everyday.
Get 8 hours sleep. Aerobic exercise 3 times a week for 45 minutes . strenght training 2 times a week and dance class once a week.
keep away from dessert (that's the hardest !)
Other Information:
You have a choice in life: you can either pay the price of discipline or regret. -Tim Connor
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